12.0 km | 00:59:02 | 04:55/km日期: 2014-04-25 20:41 - 地點: 教大田徑場 - 卡路里: 938 Cal - 溫度: 23°C - 濕度: 94%
Pace: 04'51" / 04'57" / 05'02" / 05'04" / 04'59" / 05'02" / 05'02" / 04'52" / 04'56" / 04'59" / 04'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'03") | 401 / 401 |
| 2 | | 04'56" (+00'23") | 394 / 796 |
| 3 | | 04'50" (+00'17") | 403 / 1199 |
| 4 | | 05'08" (+00'35") | 404 / 1604 |
| 5 | | 04'54" (+00'21") | 400 / 2004 |
| 6 | | 05'03" (+00'30") | 398 / 2403 |
| 7 | | 05'01" (+00'28") | 401 / 2804 |
| 8 | | 05'09" (+00'36") | 400 / 3205 |
| 9 | | 04'55" (+00'22") | 399 / 3604 |
| 10 | | 05'05" (+00'32") | 408 / 4013 |
| 11 | | 04'55" (+00'22") | 393 / 4406 |
| 12 | | 05'02" (+00'29") | 403 / 4809 |
| 13 | | 05'02" (+00'29") | 396 / 5205 |
| 14 | | 05'08" (+00'35") | 405 / 5611 |
| 15 | | 04'54" (+00'21") | 397 / 6008 |
| 16 | | 05'05" (+00'32") | 403 / 6411 |
| 17 | | 05'01" (+00'28") | 410 / 6822 |
| 18 | | 04'50" (+00'17") | 402 / 7224 |
| 19 | | 04'58" (+00'25") | 389 / 7613 |
| 20 | | 04'48" (+00'15") | 404 / 8018 |
| 21 | | 04'53" (+00'20") | 405 / 8424 |
| 22 | | 04'59" (+00'26") | 397 / 8821 |
| 23 | | 04'56" (+00'23") | 404 / 9226 |
| 24 | | 04'59" (+00'26") | 401 / 9628 |
| 25 | | 04'58" (+00'25") | 401 / 10029 |
| 26 | | 05'00" (+00'27") | 402 / 10432 |
| 27 | | 04'51" (+00'18") | 397 / 10830 |
| 28 | | 04'43" (+00'10") | 406 / 11236 |
| 29 | | 04'33" | 406 / 11642 |
| 30 | | 04'31" | 320 / 11962 |
4月累積里程 :
257.38 km 
MIZUNO Wave IDATEN GR3 8KS-34024 累積 :
1390.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'57" | 00:09'48" |
| 3 | 05'02" | 00:14'50" |
| 4 | 05'04" | 00:19'54" |
| 5 | 04'59" | 00:24'53" |
| 6 | 05'02" | 00:29'55" |
| 7 | 05'02" | 00:34'57" |
| 8 | 04'52" | 00:39'49" |
| 9 | 04'56" | 00:44'45" |
| 10 | 04'59" | 00:49'44" |
| 11 | 04'56" | 00:54'40" |
| 11.9 | 04'44" | 00:59'02" |
展開計圈分析
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