10.3 km | 00:48:32 | 04:42/km日期: 2019-01-03 20:23 - 總爬升: 505 m - 卡路里: 706 Cal - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(24)
Pace: 05'07" / 05'03" / 04'06" / 04'20" / 03'00" / 04'54" / 04'27" / 04'45" / 04'40" / 04'45" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'39") | 991 / 991 |
| 2 | | 04'59" (+01'33") | 1023 / 2014 |
| 3 | | 04'07" (+00'41") | 994 / 3009 |
| 4 | | 04'21" (+00'55") | 1042 / 4051 |
| 5 | | 03'26" | 1330 / 5382 |
| 6 | | 04'47" (+01'21") | 997 / 6380 |
| 7 | | 04'31" (+01'05") | 1047 / 7427 |
| 8 | | 04'42" (+01'16") | 993 / 8420 |
| 9 | | 04'46" (+01'20") | 1010 / 9430 |
| 10 | | 04'25" (+00'59") | 994 / 10425 |
1月累積里程 :
118.39 km 
Saucony Peregrine 6 灰 累積 :
2105.8 kmAndroid - InFocus InFocus M530 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'03" | 00:10'10" |
| 3 | 04'06" | 00:14'16" |
| 4 | 04'20" | 00:18'36" |
| 5 | 03'00" | 00:21'36" |
| 6 | 04'54" | 00:26'30" |
| 7 | 04'27" | 00:30'57" |
| 8 | 04'45" | 00:35'42" |
| 9 | 04'40" | 00:40'22" |
| 10 | 04'45" | 00:45'07" |
| 10.3 | 10'12" | 00:48'23" |
展開計圈分析
留言 
