13.0 km | 01:28:04 | 06:46/km日期: 2019-01-03 20:04 - 平均心率: 147 - 卡路里: 702 Cal - 總步數: 15260 - 平均步頻: 173 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 06'08" / 06'53" / 05'51" / 06'40" / 06'31" / 06'46" / 06'17" / 06'36" / 06'23" / 07'01" / 07'24" / 07'26" / 07'33" / 583'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'17") | 1005 / 1005 | 173 / 93 |
| 2 | | 06'52" (+01'02") | 1001 / 2006 | 172 / 84 |
| 3 | | 05'50" | 1001 / 3007 | 174 / 98 |
| 4 | | 06'41" (+00'51") | 1002 / 4010 | 173 / 86 |
| 5 | | 06'36" (+00'46") | 1002 / 5013 | 173 / 87 |
| 6 | | 06'38" (+00'48") | 1008 / 6021 | 172 / 87 |
| 7 | | 06'26" (+00'36") | 1009 / 7031 | 172 / 89 |
| 8 | | 06'31" (+00'41") | 1007 / 8039 | 172 / 88 |
| 9 | | 06'18" (+00'28") | 1000 / 9040 | 174 / 90 |
| 10 | | 07'06" (+01'16") | 1002 / 10042 | 171 / 82 |
| 11 | | 07'21" (+01'31") | 1009 / 11051 | 171 / 79 |
| 12 | | 07'27" (+01'37") | 1002 / 12054 | 173 / 77 |
| 13 | | 07'41" (+01'51") | 1001 / 13056 | 177 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 335.84 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'53" | 00:13'01" |
| 3 | 05'51" | 00:18'52" |
| 4 | 06'40" | 00:25'32" |
| 5 | 06'31" | 00:32'03" |
| 6 | 06'46" | 00:38'49" |
| 7 | 06'17" | 00:45'06" |
| 8 | 06'36" | 00:51'42" |
| 9 | 06'23" | 00:58'05" |
| 10 | 07'01" | 01:05'06" |
| 11 | 07'24" | 01:12'30" |
| 12 | 07'26" | 01:19'56" |
| 13 | 07'33" | 01:27'29" |
| 13.0 | 306'51" | 01:28'04" |
留言 
展開計圈分析
