8.0 km | 00:44:22 | 05:32/km日期: 2019-01-03 07:23 - 平均心率: 149 - 卡路里: 521 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 03'41" / 04'09" / 04'14" / 04'13" / 04'29" / 04'19" / 04'09" / 04'52" / 04'25" / 04'41" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'35" | 499 / 499 |
2 | | 03'52" (+00'17") | 513 / 1013 |
3 | | 04'14" (+00'39") | 491 / 1505 |
4 | | 03'58" (+00'23") | 508 / 2013 |
5 | | 04'34" (+00'59") | 541 / 2555 |
6 | | 03'51" (+00'16") | 517 / 3072 |
7 | | 04'12" (+00'37") | 506 / 3578 |
8 | | 04'12" (+00'37") | 506 / 4085 |
9 | | 04'04" (+00'29") | 527 / 4613 |
10 | | 04'43" (+01'08") | 539 / 5152 |
11 | | 04'28" (+00'53") | 538 / 5690 |
12 | | 04'16" (+00'41") | 500 / 6191 |
13 | | 04'04" (+00'29") | 520 / 6711 |
14 | | 04'18" (+00'43") | 494 / 7205 |
15 | | 05'23" (+01'48") | 510 / 7716 |
16 | | 04'21" (+00'46") | 491 / 8207 |
17 | | 04'21" (+00'46") | 495 / 8702 |
18 | | 04'18" (+00'43") | 499 / 9201 |
19 | | 04'23" (+00'48") | 484 / 9686 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 212.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'41" | 00:03'41" |
2 | 04'09" | 00:07'50" |
3 | 04'14" | 00:12'04" |
4 | 04'13" | 00:16'17" |
5 | 04'29" | 00:20'46" |
6 | 04'19" | 00:25'05" |
7 | 04'09" | 00:29'14" |
8 | 04'52" | 00:34'06" |
9 | 04'25" | 00:38'31" |
10 | 04'41" | 00:43'12" |
10.2 | 05'40" | 00:44'22" |