14.6 km | 01:32:26 | 06:19/km日期: 2019-01-05 06:55 - 總爬升: 183 m - 平均心率: 159 - 卡路里: 1431 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 90% - PM2.5: 不佳(59)
Pace: 00'58" / 05'49" / 05'47" / 05'59" / 06'06" / 05'57" / 06'01" / 06'00" / 06'01" / 07'23" / 06'10" / 07'30" / 06'51" / 06'47" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'34") | 1000 / 1000 |
| 2 | | 05'49" (+00'03") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 05'59" (+00'13") | 1000 / 4000 |
| 5 | | 06'06" (+00'20") | 1000 / 5000 |
| 6 | | 05'56" (+00'10") | 1000 / 6000 |
| 7 | | 06'01" (+00'15") | 1000 / 7000 |
| 8 | | 06'00" (+00'14") | 1000 / 8000 |
| 9 | | 06'00" (+00'14") | 1000 / 9000 |
| 10 | | 07'23" (+01'37") | 1000 / 10000 |
| 11 | | 06'10" (+00'24") | 1000 / 11000 |
| 12 | | 07'29" (+01'43") | 1000 / 12000 |
| 13 | | 06'50" (+01'04") | 1000 / 13000 |
| 14 | | 06'46" (+01'00") | 1000 / 14000 |
| 15 | | 06'18" (+00'32") | 597 / 14597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 217.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'58" | 00:00'58" |
| 2 | 05'49" | 00:06'47" |
| 3 | 05'47" | 00:12'34" |
| 4 | 05'59" | 00:18'33" |
| 5 | 06'06" | 00:24'39" |
| 6 | 05'57" | 00:30'36" |
| 7 | 06'01" | 00:36'37" |
| 8 | 06'00" | 00:42'37" |
| 9 | 06'01" | 00:48'38" |
| 10 | 07'23" | 00:56'01" |
| 11 | 06'10" | 01:02'11" |
| 12 | 07'30" | 01:09'41" |
| 13 | 06'51" | 01:16'32" |
| 14 | 06'47" | 01:23'19" |
| 14.6 | 06'18" | 01:27'05" |
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