8.8 km | 00:37:43 | 04:17/km日期: 2019-01-03 19:11 - 平均心率: 150 - 卡路里: 474 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 03'53" / 05'06" / 03'48" / 04'48" / 03'50" / 04'42" / 04'08" / 04'19" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'25") | 402 / 402 |
2 | | 03'49" (+00'23") | 404 / 806 |
3 | | 03'49" (+00'23") | 406 / 1213 |
4 | | 03'51" (+00'25") | 406 / 1619 |
5 | | 22'49" (+19'23") | 68 / 1688 |
6 | | 03'48" (+00'22") | 407 / 2096 |
7 | | 03'45" (+00'19") | 410 / 2506 |
8 | | 03'50" (+00'24") | 406 / 2912 |
9 | | 03'44" (+00'18") | 412 / 3325 |
10 | | 11'10" (+07'44") | 138 / 3464 |
11 | | 03'46" (+00'20") | 405 / 3869 |
12 | | 03'50" (+00'24") | 406 / 4276 |
13 | | 03'50" (+00'24") | 410 / 4687 |
14 | | 03'47" (+00'21") | 407 / 5095 |
15 | | 13'19" (+09'53") | 117 / 5212 |
16 | | 03'33" (+00'07") | 436 / 5649 |
17 | | 03'28" (+00'02") | 447 / 6096 |
18 | | 03'46" (+00'20") | 410 / 6506 |
19 | | 03'43" (+00'17") | 418 / 6925 |
20 | | 10'04" (+06'38") | 154 / 7079 |
21 | | 03'45" (+00'19") | 408 / 7487 |
22 | | 03'46" (+00'20") | 414 / 7901 |
23 | | 03'43" (+00'17") | 417 / 8318 |
24 | | 03'26" | 415 / 8734 |
25 | | 11'24" (+07'58") | 48 / 8782 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 306.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 05'06" | 00:08'59" |
3 | 03'48" | 00:12'47" |
4 | 04'48" | 00:17'35" |
5 | 03'50" | 00:21'25" |
6 | 04'42" | 00:26'07" |
7 | 04'08" | 00:30'15" |
8 | 04'19" | 00:34'34" |
8.8 | 04'02" | 00:37'44" |