16.2 km | 01:57:43 | 07:16/km日期: 2019-01-05 18:12 - 平均心率: 151 - 卡路里: 760 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(31)
Pace: 08'18" / 07'08" / 06'59" / 07'07" / 06'57" / 06'50" / 06'53" / 06'51" / 06'48" / 07'04" / 07'39" / 07'16" / 07'30" / 08'09" / 07'40" / 07'46" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'45") | 1000 / 1000 |
| 2 | | 07'07" (+00'19") | 1000 / 2000 |
| 3 | | 06'58" (+00'10") | 1000 / 3000 |
| 4 | | 07'07" (+00'19") | 1000 / 4000 |
| 5 | | 06'57" (+00'09") | 1000 / 5000 |
| 6 | | 06'49" (+00'01") | 1000 / 6000 |
| 7 | | 06'52" (+00'04") | 1000 / 7000 |
| 8 | | 06'51" (+00'03") | 1000 / 8000 |
| 9 | | 06'48" | 1000 / 9000 |
| 10 | | 07'03" (+00'15") | 1000 / 10000 |
| 11 | | 07'38" (+00'50") | 1000 / 11000 |
| 12 | | 07'15" (+00'27") | 1000 / 12000 |
| 13 | | 07'30" (+00'42") | 1000 / 13000 |
| 14 | | 08'09" (+01'21") | 1000 / 14000 |
| 15 | | 07'39" (+00'51") | 1000 / 15000 |
| 16 | | 07'45" (+00'57") | 1000 / 16000 |
| 17 | | 09'17" (+02'29") | 168 / 16168 |
後繼無力 後面五公里走走跑跑 練跑嗎又有何關係 開心就好😝😝😝
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 160.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'08" | 00:15'26" |
| 3 | 06'59" | 00:22'25" |
| 4 | 07'07" | 00:29'32" |
| 5 | 06'57" | 00:36'29" |
| 6 | 06'50" | 00:43'19" |
| 7 | 06'53" | 00:50'12" |
| 8 | 06'51" | 00:57'03" |
| 9 | 06'48" | 01:03'51" |
| 10 | 07'04" | 01:10'55" |
| 11 | 07'39" | 01:18'34" |
| 12 | 07'16" | 01:25'50" |
| 13 | 07'30" | 01:33'20" |
| 14 | 08'09" | 01:41'29" |
| 15 | 07'40" | 01:49'09" |
| 16 | 07'46" | 01:56'55" |
| 16.2 | 09'18" | 01:58'29" |
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