12.5 km | 01:21:12 | 06:29/km日期: 2019-01-10 13:58 - 地點: 柳營 - 天氣: 晴 - 卡路里: 825 Cal - 平均步頻: 178
Pace: 06'20" / 05'41" / 06'18" / 06'12" / 06'24" / 06'23" / 06'40" / 06'41" / 07'29" / 06'15" / 06'32" / 06'42" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'40") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 06'17" (+00'37") | 1000 / 3000 |
| 4 | | 06'12" (+00'32") | 1000 / 4000 |
| 5 | | 06'23" (+00'43") | 1000 / 5000 |
| 6 | | 06'22" (+00'42") | 1000 / 6000 |
| 7 | | 06'40" (+01'00") | 1000 / 7000 |
| 8 | | 06'40" (+01'00") | 1000 / 8000 |
| 9 | | 07'29" (+01'49") | 1000 / 9000 |
| 10 | | 06'14" (+00'34") | 1000 / 10000 |
| 11 | | 06'31" (+00'51") | 1000 / 11000 |
| 12 | | 06'41" (+01'01") | 1000 / 12000 |
| 13 | | 07'14" (+01'34") | 496 / 12496 |
1月累積里程 :
83.84 km 
Nike 黃 累積 :
55.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'41" | 00:12'01" |
| 3 | 06'18" | 00:18'19" |
| 4 | 06'12" | 00:24'31" |
| 5 | 06'24" | 00:30'55" |
| 6 | 06'23" | 00:37'18" |
| 7 | 06'40" | 00:43'58" |
| 8 | 06'41" | 00:50'39" |
| 9 | 07'29" | 00:58'08" |
| 10 | 06'15" | 01:04'23" |
| 11 | 06'32" | 01:10'55" |
| 12 | 06'42" | 01:17'37" |
| 12.5 | 07'12" | 01:21'12" |
展開計圈分析
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