8.6 km | 00:44:47 | 05:12/km日期: 2014-04-27 17:49 - 卡路里: 479 Cal - 溫度: 27°C - 濕度: 78%
Pace: 05'54" / 05'06" / 05'00" / 05'04" / 05'02" / 05'29" / 05'12" / 05'08" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'18") | 400 / 400 |
2 | | 05'43" (+00'56") | 400 / 800 |
3 | | 05'25" (+00'38") | 400 / 1200 |
4 | | 05'12" (+00'25") | 400 / 1600 |
5 | | 05'07" (+00'20") | 400 / 2000 |
6 | | 04'58" (+00'11") | 400 / 2400 |
7 | | 04'59" (+00'12") | 400 / 2800 |
8 | | 05'01" (+00'14") | 400 / 3199 |
9 | | 05'08" (+00'21") | 400 / 3599 |
10 | | 05'03" (+00'16") | 400 / 3999 |
11 | | 05'02" (+00'15") | 400 / 4399 |
12 | | 05'03" (+00'16") | 400 / 4800 |
13 | | 05'10" (+00'23") | 400 / 5200 |
14 | | 05'37" (+00'50") | 400 / 5600 |
15 | | 05'21" (+00'34") | 400 / 6000 |
16 | | 05'18" (+00'31") | 400 / 6400 |
17 | | 05'07" (+00'20") | 400 / 6800 |
18 | | 05'09" (+00'22") | 400 / 7200 |
19 | | 04'47" | 400 / 7600 |
20 | | 05'27" (+00'40") | 400 / 8000 |
21 | | 05'00" (+00'13") | 400 / 8400 |
22 | | 04'33" | 184 / 8584 |
4月累積里程 :
125.97 km Mizuno Wave Rider 17 累積 :
586.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'06" | 00:11'00" |
3 | 05'00" | 00:16'00" |
4 | 05'04" | 00:21'04" |
5 | 05'02" | 00:26'06" |
6 | 05'29" | 00:31'35" |
7 | 05'12" | 00:36'47" |
8 | 05'08" | 00:41'55" |
8.6 | 04'42" | 00:44'40" |