|  全馬 | 05:19:48 | 07:34/km | 第3馬| 官方成績 | | 日期 | 2014-05-04 | | 成績 | 05:19:48 | | 總名次 | 1818 / 3164 | | 分組名次 | 440 / 850 | | 平均速度 | 07:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'15" | 01:00'45" | | 00:31'30" (+02'15") | | 00:34'49" (+05'34") | 01:08'26" (+07'41") | | 00:33'37" (+04'22") | | 00:37'02" (+07'47") | 01:22'55" (+22'10") | | 00:45'53" (+16'38") | | 00:41'08" (+11'53") | 01:26'27" (+25'42") | | 00:45'19" (+16'04") | |
日期: 2014-05-04 06:01 - 平均心率: 47 - 卡路里: 3313 Cal - 溫度: 23°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'37" (+00'19") | 1013 / 1013 | | 2 | | 05'18" | 1013 / 2026 | | 3 | | 05'30" (+00'12") | 1001 / 3028 | | 4 | | 05'33" (+00'15") | 1001 / 4030 | | 5 | | 07'13" (+01'55") | 1005 / 5036 |
| 6 | | 05'40" (+00'22") | 1012 / 6048 | | 7 | | 07'13" (+01'55") | 1010 / 7058 | | 8 | | 05'49" (+00'31") | 1015 / 8074 | | 9 | | 06'27" (+01'09") | 1005 / 9079 | | 10 | | 06'21" (+01'03") | 1016 / 10096 | | 11 | | 06'07" (+00'49") | 1002 / 11098 | | 12 | | 06'56" (+01'38") | 1011 / 12109 | | 13 | | 07'46" (+02'28") | 1004 / 13114 | | 14 | | 06'01" (+00'43") | 1004 / 14119 | | 15 | | 08'06" (+02'48") | 1005 / 15125 | | 16 | | 06'22" (+01'04") | 999 / 16124 | | 17 | | 08'01" (+02'43") | 1017 / 17142 | | 18 | | 06'16" (+00'58") | 1005 / 18148 | | 19 | | 06'07" (+00'49") | 1010 / 19158 | | 20 | | 06'43" (+01'25") | 1011 / 20170 | | 21 | | 06'29" (+01'11") | 1010 / 21181 | | 22 | | 06'23" (+01'05") | 1004 / 22186 | | 23 | | 06'34" (+01'16") | 1011 / 23197 | | 24 | | 10'05" (+04'47") | 1012 / 24209 | | 25 | | 07'29" (+02'11") | 1005 / 25215 | | 26 | | 09'06" (+03'48") | 1011 / 26226 | | 27 | | 07'54" (+02'36") | 997 / 27224 | | 28 | | 10'56" (+05'38") | 1003 / 28227 | | 29 | | 07'53" (+02'35") | 1016 / 29244 | | 30 | | 09'47" (+04'29") | 1007 / 30252 | | 31 | | 06'59" (+01'41") | 1012 / 31265 | | 32 | | 09'55" (+04'37") | 1011 / 32276 | | 33 | | 07'27" (+02'09") | 1013 / 33290 | | 34 | | 08'42" (+03'24") | 1014 / 34305 | | 35 | | 08'33" (+03'15") | 1011 / 35316 | | 36 | | 10'20" (+05'02") | 1004 / 36321 | | 37 | | 10'01" (+04'43") | 1018 / 37340 | | 38 | | 08'54" (+03'36") | 1006 / 38346 | | 39 | | 08'03" (+02'45") | 1006 / 39353 | | 40 | | 07'53" (+02'35") | 998 / 40352 | | 41 | | 08'35" (+03'17") | 1011 / 41364 | | 42 | | 07'49" (+02'31") | 1020 / 42384 |
 台北市Niklaus  賽前宣言: 我來了 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
5月累積里程 : 135.36 km  ASICS TARTHERZEAL WIDE 累積 : 1463.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'17" | 00:10'57" | | 3 | 05'30" | 00:16'27" | | 4 | 05'33" | 00:22'00" | | 5 | 07'15" | 00:29'15" | | 6 | 05'39" | 00:34'54" | | 7 | 07'15" | 00:42'09" | | 8 | 05'49" | 00:47'58" | | 9 | 06'29" | 00:54'27" | | 10 | 06'18" | 01:00'45" | | 11 | 06'09" | 01:06'54" | | 12 | 06'57" | 01:13'51" | | 13 | 07'48" | 01:21'39" | | 14 | 06'00" | 01:27'39" | | 15 | 07'55" | 01:35'34" | | 16 | 06'35" | 01:42'09" | | 17 | 08'07" | 01:50'16" | | 18 | 06'00" | 01:56'16" | | 19 | 06'18" | 02:02'34" | | 20 | 06'37" | 02:09'11" | | 21 | 06'12" | 02:15'23" | | 22 | 06'37" | 02:22'00" | | 23 | 06'22" | 02:28'22" | | 24 | 10'30" | 02:38'52" | | 25 | 07'21" | 02:46'13" | | 26 | 09'22" | 02:55'35" | | 27 | 07'29" | 03:03'04" | | 28 | 11'09" | 03:14'13" | | 29 | 07'24" | 03:21'37" | | 30 | 10'29" | 03:32'06" | | 31 | 06'42" | 03:38'48" | | 32 | 09'58" | 03:48'46" | | 33 | 07'00" | 03:55'46" | | 34 | 08'52" | 04:04'38" | | 35 | 08'36" | 04:13'14" | | 36 | 10'07" | 04:23'21" | | 37 | 08'15" | 04:31'36" | | 38 | 11'20" | 04:42'56" | | 39 | 07'33" | 04:50'29" | | 40 | 08'04" | 04:58'33" | | 41 | 09'00" | 05:07'33" | | 42 | 06'43" | 05:14'16" | | 42.3 | 22'12" | 05:20'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
