11.2 km | 00:54:31 | 04:52/km日期: 2019-01-08 20:29 - 平均心率: 180 - 卡路里: 574 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 05'42" / 04'48" / 04'39" / 04'26" / 04'26" / 04'23" / 04'34" / 04'30" / 04'31" / 04'09" / 07'18" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'32") | 1000 / 1000 |
| 2 | | 04'48" (+00'39") | 1000 / 2000 |
| 3 | | 04'39" (+00'30") | 1000 / 3000 |
| 4 | | 04'25" (+00'16") | 1000 / 4000 |
| 5 | | 04'26" (+00'17") | 1000 / 5000 |
| 6 | | 04'22" (+00'13") | 1000 / 6000 |
| 7 | | 04'33" (+00'24") | 1000 / 7000 |
| 8 | | 04'29" (+00'20") | 1000 / 8000 |
| 9 | | 04'30" (+00'21") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 07'18" (+03'09") | 1000 / 11000 |
| 12 | | 06'23" (+02'14") | 169 / 11169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 222.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 04'48" | 00:10'30" |
| 3 | 04'39" | 00:15'09" |
| 4 | 04'26" | 00:19'35" |
| 5 | 04'26" | 00:24'01" |
| 6 | 04'23" | 00:28'24" |
| 7 | 04'34" | 00:32'58" |
| 8 | 04'30" | 00:37'28" |
| 9 | 04'31" | 00:41'59" |
| 10 | 04'09" | 00:46'08" |
| 11 | 07'18" | 00:53'26" |
| 11.2 | 06'24" | 00:54'31" |
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