9.0 km | 00:50:47 | 05:38/km日期: 2019-01-07 07:49 - 平均心率: 156 - 卡路里: 587 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 05'14" / 04'56" / 04'54" / 04'55" / 04'44" / 04'34" / 04'38" / 04'32" / 04'38" / 04'26" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+01'00") | 529 / 529 |
2 | | 05'06" (+00'47") | 528 / 1057 |
3 | | 04'53" (+00'34") | 536 / 1593 |
4 | | 04'50" (+00'31") | 543 / 2137 |
5 | | 05'01" (+00'42") | 518 / 2655 |
6 | | 04'51" (+00'32") | 531 / 3187 |
7 | | 04'50" (+00'31") | 532 / 3719 |
8 | | 04'42" (+00'23") | 534 / 4253 |
9 | | 04'48" (+00'29") | 524 / 4778 |
10 | | 04'31" (+00'12") | 538 / 5316 |
11 | | 04'41" (+00'22") | 526 / 5842 |
12 | | 04'37" (+00'18") | 539 / 6381 |
13 | | 04'40" (+00'21") | 537 / 6919 |
14 | | 04'35" (+00'16") | 533 / 7453 |
15 | | 04'33" (+00'14") | 536 / 7989 |
16 | | 04'38" (+00'19") | 534 / 8523 |
17 | | 04'35" (+00'16") | 540 / 9064 |
18 | | 04'19" | 568 / 9632 |
19 | | 04'36" (+00'17") | 551 / 10184 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 212.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'56" | 00:10'10" |
3 | 04'54" | 00:15'04" |
4 | 04'55" | 00:19'59" |
5 | 04'44" | 00:24'43" |
6 | 04'34" | 00:29'17" |
7 | 04'38" | 00:33'55" |
8 | 04'32" | 00:38'27" |
9 | 04'38" | 00:43'05" |
10 | 04'26" | 00:47'31" |
10.7 | 04'30" | 00:50'49" |