15.7 km | 01:15:49 | 04:50/km日期: 2012-12-09 07:36 - 地點: 北二高橋下 - 天氣: 陰 - 卡路里: 846 Cal - 溫度: 14°C - 濕度: 96%
Pace: 05'51" / 05'22" / 04'58" / 04'44" / 04'58" / 04'46" / 04'32" / 05'40" / 04'28" / 04'30" / 04'30" / 04'25" / 04'25" / 05'16" / 04'30" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'25") | 1014 / 1014 |
| 2 | | 05'21" (+00'57") | 1007 / 2021 |
| 3 | | 04'56" (+00'32") | 994 / 3015 |
| 4 | | 04'44" (+00'20") | 1004 / 4020 |
| 5 | | 04'57" (+00'33") | 1006 / 5026 |
| 6 | | 04'46" (+00'22") | 1008 / 6035 |
| 7 | | 04'33" (+00'09") | 1011 / 7046 |
| 8 | | 05'37" (+01'13") | 990 / 8037 |
| 9 | | 04'27" (+00'03") | 1011 / 9049 |
| 10 | | 04'30" (+00'06") | 1009 / 10059 |
| 11 | | 04'31" (+00'07") | 997 / 11057 |
| 12 | | 04'24" | 1008 / 12065 |
| 13 | | 04'28" (+00'04") | 998 / 13064 |
| 14 | | 05'11" (+00'47") | 1007 / 14071 |
| 15 | | 04'27" (+00'03") | 1000 / 15071 |
12月累積里程 :
164.50 km 
K-Swiss Flow Cool System - Australia 累積 :
108.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'22" | 00:11'13" |
| 3 | 04'58" | 00:16'11" |
| 4 | 04'44" | 00:20'55" |
| 5 | 04'58" | 00:25'53" |
| 6 | 04'46" | 00:30'39" |
| 7 | 04'32" | 00:35'11" |
| 8 | 05'40" | 00:40'51" |
| 9 | 04'28" | 00:45'19" |
| 10 | 04'30" | 00:49'49" |
| 11 | 04'30" | 00:54'19" |
| 12 | 04'25" | 00:58'44" |
| 13 | 04'25" | 01:03'09" |
| 14 | 05'16" | 01:08'25" |
| 15 | 04'30" | 01:12'55" |
| 15.7 | 04'18" | 01:15'49" |
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