14.2 km | 01:15:24 | 05:17/km日期: 2014-04-29 17:39 - 地點: 台南體育場 - 天氣: 涼爽 - 平均心率: 73 - 卡路里: 1261 Cal - 溫度: 30°C - 濕度: 39%
Pace: 05'44" / 05'07" / 05'11" / 05'09" / 05'09" / 05'09" / 05'10" / 05'08" / 05'32" / 05'35" / 05'22" / 05'17" / 05'01" / 04'58" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'44") | 1009 / 1009 |
| 2 | | 05'07" (+00'09") | 1004 / 2014 |
| 3 | | 05'11" (+00'13") | 1012 / 3026 |
| 4 | | 05'08" (+00'10") | 1001 / 4027 |
| 5 | | 05'08" (+00'10") | 1015 / 5043 |
| 6 | | 05'10" (+00'12") | 1002 / 6045 |
| 7 | | 05'07" (+00'09") | 1007 / 7052 |
| 8 | | 05'09" (+00'11") | 1008 / 8061 |
| 9 | | 05'34" (+00'36") | 1004 / 9065 |
| 10 | | 05'31" (+00'33") | 1015 / 10081 |
| 11 | | 05'22" (+00'24") | 1001 / 11083 |
| 12 | | 05'15" (+00'17") | 1013 / 12096 |
| 13 | | 05'00" (+00'02") | 1007 / 13104 |
| 14 | | 04'58" | 1004 / 14108 |
| 15 | | 05'24" (+00'26") | 246 / 14355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 204.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'07" | 00:10'51" |
| 3 | 05'11" | 00:16'02" |
| 4 | 05'09" | 00:21'11" |
| 5 | 05'09" | 00:26'20" |
| 6 | 05'09" | 00:31'29" |
| 7 | 05'10" | 00:36'39" |
| 8 | 05'08" | 00:41'47" |
| 9 | 05'32" | 00:47'19" |
| 10 | 05'35" | 00:52'54" |
| 11 | 05'22" | 00:58'16" |
| 12 | 05'17" | 01:03'33" |
| 13 | 05'01" | 01:08'34" |
| 14 | 04'58" | 01:13'32" |
| 14.2 | 07'48" | 01:15'24" |
7432.8 km | 
64.6 km
展開計圈分析
留言 
