10.6 km | 00:48:50 | 04:36/km日期: 2012-12-13 05:59 - 地點: 我家門前 - 天氣: 晴 - 卡路里: 620 Cal - 溫度: 16°C - 濕度: 89%
Pace: 05'02" / 04'38" / 04'29" / 04'39" / 04'35" / 04'29" / 04'35" / 04'32" / 04'33" / 04'37" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'32") | 1005 / 1005 |
| 2 | | 04'39" (+00'11") | 1003 / 2008 |
| 3 | | 04'28" | 1008 / 3017 |
| 4 | | 04'37" (+00'09") | 1005 / 4023 |
| 5 | | 04'37" (+00'09") | 1006 / 5030 |
| 6 | | 04'29" (+00'01") | 1004 / 6034 |
| 7 | | 04'32" (+00'04") | 1000 / 7034 |
| 8 | | 04'33" (+00'05") | 1007 / 8042 |
| 9 | | 04'33" (+00'05") | 1007 / 9049 |
| 10 | | 04'35" (+00'07") | 996 / 10046 |
12月累積里程 :
137.83 km 
NIKE FREE 3.0 v4 累積 :
1063.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'38" | 00:09'40" |
| 3 | 04'29" | 00:14'09" |
| 4 | 04'39" | 00:18'48" |
| 5 | 04'35" | 00:23'23" |
| 6 | 04'29" | 00:27'52" |
| 7 | 04'35" | 00:32'27" |
| 8 | 04'32" | 00:36'59" |
| 9 | 04'33" | 00:41'32" |
| 10 | 04'37" | 00:46'09" |
| 10.6 | 04'32" | 00:48'50" |
展開計圈分析
留言 
