10.0 km | 01:00:48 | 06:04/km日期: 2019-01-08 07:57 - 總爬升: 186 m - 卡路里: 700 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 87% - PM2.5: 不佳(59)
Pace: 07'38" / 06'22" / 06'01" / 06'08" / 05'51" / 07'55" / 05'58" / 06'03" / 05'50" / 2975'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'32") | 1000 / 1000 |
| 2 | | 06'21" (+00'32") | 1000 / 2000 |
| 3 | | 06'01" (+00'12") | 1000 / 3000 |
| 4 | | 06'07" (+00'18") | 1000 / 4000 |
| 5 | | 05'51" (+00'02") | 1000 / 5000 |
| 6 | | 06'16" (+00'27") | 1000 / 6000 |
| 7 | | 05'57" (+00'08") | 1000 / 7000 |
| 8 | | 06'03" (+00'14") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 05'55" (+00'06") | 1002 / 10002 |
1月累積里程 : 182.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'22" | 00:14'00" |
| 3 | 06'01" | 00:20'01" |
| 4 | 06'08" | 00:26'09" |
| 5 | 05'51" | 00:32'00" |
| 6 | 07'55" | 00:39'55" |
| 7 | 05'58" | 00:45'53" |
| 8 | 06'03" | 00:51'56" |
| 9 | 05'50" | 00:57'46" |
| 10.0 | 05'55" | 01:03'43" |
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