10.6 km | 01:03:23 | 05:59/km日期: 2019-01-09 18:09 - 平均心率: 142 - 卡路里: 603 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 07'24" / 07'10" / 05'14" / 05'12" / 05'08" / 05'42" / 05'21" / 05'11" / 07'43" / 06'57" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'18") | 1000 / 1000 |
| 2 | | 07'10" (+02'32") | 1000 / 2000 |
| 3 | | 04'40" (+00'02") | 600 / 2600 |
| 4 | | 07'24" (+02'46") | 200 / 2800 |
| 5 | | 04'40" (+00'02") | 600 / 3400 |
| 6 | | 06'58" (+02'20") | 200 / 3600 |
| 7 | | 04'38" | 600 / 4200 |
| 8 | | 07'12" (+02'34") | 200 / 4400 |
| 9 | | 04'44" (+00'06") | 600 / 5000 |
| 10 | | 07'04" (+02'26") | 200 / 5200 |
| 11 | | 04'41" (+00'03") | 600 / 5800 |
| 12 | | 07'21" (+02'43") | 200 / 6000 |
| 13 | | 04'47" (+00'09") | 600 / 6600 |
| 14 | | 07'27" (+02'49") | 200 / 6800 |
| 15 | | 04'43" (+00'05") | 600 / 7399 |
| 16 | | 07'07" (+02'29") | 200 / 7600 |
| 17 | | 04'42" (+00'04") | 600 / 8200 |
| 18 | | 07'05" (+02'27") | 200 / 8399 |
| 19 | | 06'57" (+02'19") | 1000 / 9399 |
| 20 | | 06'54" (+02'16") | 1000 / 10399 |
| 21 | | 06'49" (+02'11") | 187 / 10587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
124.70 km 
saucony kinvara 9 (橘1） 累積 :
181.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'10" | 00:14'34" |
| 3 | 05'14" | 00:19'48" |
| 4 | 05'12" | 00:25'00" |
| 5 | 05'08" | 00:30'08" |
| 6 | 05'42" | 00:35'50" |
| 7 | 05'21" | 00:41'11" |
| 8 | 05'11" | 00:46'22" |
| 9 | 07'43" | 00:54'05" |
| 10 | 06'57" | 01:01'02" |
| 10.6 | 06'46" | 01:05'01" |
展開計圈分析
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