10.2 km | 00:50:49 | 04:57/km日期: 2019-01-07 18:08 - 地點: 圓林園 - 天氣: 涼 - 平均心率: 170 - 卡路里: 566 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 04'52" / 04'42" / 04'44" / 04'43" / 04'57" / 05'09" / 05'17" / 05'13" / 04'56" / 05'02" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'10") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 04'44" (+00'03") | 1000 / 3000 |
| 4 | | 04'43" (+00'02") | 1000 / 4000 |
| 5 | | 04'56" (+00'15") | 1000 / 5000 |
| 6 | | 05'09" (+00'28") | 1000 / 6000 |
| 7 | | 05'17" (+00'36") | 1000 / 7000 |
| 8 | | 05'13" (+00'32") | 1000 / 8000 |
| 9 | | 04'56" (+00'15") | 1000 / 9000 |
| 10 | | 05'01" (+00'20") | 1000 / 10000 |
| 11 | | 05'08" (+00'27") | 242 / 10242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
306.57 km 
ㄚ拖 第三代 累積 :
939.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'42" | 00:09'34" |
| 3 | 04'44" | 00:14'18" |
| 4 | 04'43" | 00:19'01" |
| 5 | 04'57" | 00:23'58" |
| 6 | 05'09" | 00:29'07" |
| 7 | 05'17" | 00:34'24" |
| 8 | 05'13" | 00:39'37" |
| 9 | 04'56" | 00:44'33" |
| 10 | 05'02" | 00:49'35" |
| 10.2 | 05'08" | 00:50'50" |
展開計圈分析
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