16.0 km | 01:28:27 | 05:31/km日期: 2014-04-27 06:12 - 地點: 中大-高鐵來回 - 卡路里: 1218 Cal - 溫度: 21°C - 濕度: 98%
Pace: 06'35" / 06'14" / 06'05" / 05'49" / 05'28" / 05'54" / 05'42" / 05'01" / 05'34" / 05'18" / 04'12" / 04'47" / 05'01" / 04'41" / 05'21" / 05'58" / 26'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'17") | 1008 / 1008 |
| 2 | | 06'14" (+01'58") | 1003 / 2011 |
| 3 | | 06'03" (+01'47") | 1010 / 3022 |
| 4 | | 05'49" (+01'33") | 1004 / 4026 |
| 5 | | 05'26" (+01'10") | 1012 / 5039 |
| 6 | | 05'55" (+01'39") | 998 / 6037 |
| 7 | | 05'44" (+01'28") | 1005 / 7042 |
| 8 | | 04'56" (+00'40") | 994 / 8037 |
| 9 | | 05'37" (+01'21") | 1027 / 9064 |
| 10 | | 05'12" (+00'56") | 1002 / 10067 |
| 11 | | 04'16" | 1013 / 11080 |
| 12 | | 04'45" (+00'29") | 998 / 12079 |
| 13 | | 04'58" (+00'42") | 1015 / 13094 |
| 14 | | 04'41" (+00'25") | 1002 / 14097 |
| 15 | | 05'26" (+01'10") | 1010 / 15108 |
| 16 | | 05'59" (+01'43") | 999 / 16107 |
4月累積里程 : 22.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'14" | 00:12'49" |
| 3 | 06'05" | 00:18'54" |
| 4 | 05'49" | 00:24'43" |
| 5 | 05'28" | 00:30'11" |
| 6 | 05'54" | 00:36'05" |
| 7 | 05'42" | 00:41'47" |
| 8 | 05'01" | 00:46'48" |
| 9 | 05'34" | 00:52'22" |
| 10 | 05'18" | 00:57'40" |
| 11 | 04'12" | 01:01'52" |
| 12 | 04'47" | 01:06'39" |
| 13 | 05'01" | 01:11'40" |
| 14 | 04'41" | 01:16'21" |
| 15 | 05'21" | 01:21'42" |
| 16 | 05'58" | 01:27'40" |
| 16.0 | 25'16" | 01:28'27" |
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