10.0 km | 00:53:27 | 05:20/km日期: 2019-01-09 05:15 - 平均心率: 125 - 卡路里: 537 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 06'49" / 06'06" / 05'24" / 05'23" / 05'15" / 05'07" / 05'12" / 04'57" / 04'59" / 04'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'31") | 1000 / 1000 |
| 2 | | 05'46" (+00'52") | 1000 / 2000 |
| 3 | | 05'23" (+00'29") | 1000 / 3000 |
| 4 | | 05'23" (+00'29") | 1000 / 4000 |
| 5 | | 05'14" (+00'20") | 1000 / 5000 |
| 6 | | 05'07" (+00'13") | 1000 / 6000 |
| 7 | | 05'11" (+00'17") | 1000 / 7000 |
| 8 | | 04'57" (+00'03") | 1000 / 8000 |
| 9 | | 04'58" (+00'04") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'31" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 326.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'06" | 00:12'55" |
| 3 | 05'24" | 00:18'19" |
| 4 | 05'23" | 00:23'42" |
| 5 | 05'15" | 00:28'57" |
| 6 | 05'07" | 00:34'04" |
| 7 | 05'12" | 00:39'16" |
| 8 | 04'57" | 00:44'13" |
| 9 | 04'59" | 00:49'12" |
| 10 | 04'55" | 00:54'07" |
| 10.0 | 04'00" | 00:54'10" |
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