19.0 km | 02:11:27 | 06:54/km日期: 2019-01-12 05:03 - 平均心率: 158 - 卡路里: 1302 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(35)
Pace: 01'12" / 07'05" / 06'57" / 07'08" / 07'02" / 06'46" / 06'43" / 06'41" / 06'54" / 06'53" / 06'54" / 06'46" / 07'02" / 07'05" / 07'06" / 07'03" / 06'45" / 06'48" / 07'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 1000 / 1000 |
| 2 | | 07'05" (+00'39") | 1000 / 2000 |
| 3 | | 06'57" (+00'31") | 1000 / 3000 |
| 4 | | 07'07" (+00'41") | 1000 / 4000 |
| 5 | | 07'01" (+00'35") | 1000 / 5000 |
| 6 | | 06'46" (+00'20") | 1000 / 6000 |
| 7 | | 06'42" (+00'16") | 1000 / 7000 |
| 8 | | 06'40" (+00'14") | 1000 / 8000 |
| 9 | | 06'54" (+00'28") | 1000 / 9000 |
| 10 | | 06'52" (+00'26") | 1000 / 10000 |
| 11 | | 06'54" (+00'28") | 1000 / 11000 |
| 12 | | 06'45" (+00'19") | 1000 / 12000 |
| 13 | | 07'02" (+00'36") | 1000 / 13000 |
| 14 | | 07'04" (+00'38") | 1000 / 14000 |
| 15 | | 07'05" (+00'39") | 1000 / 15000 |
| 16 | | 07'02" (+00'36") | 1000 / 16000 |
| 17 | | 06'44" (+00'18") | 1000 / 17000 |
| 18 | | 06'48" (+00'22") | 1000 / 18000 |
| 19 | | 07'14" (+00'48") | 1000 / 19000 |
| 20 | | 06'18" | 20 / 19020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
127.70 km 
BROOKS GHOST 11 累積 :
1588.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'12" | 00:01'12" |
| 2 | 07'05" | 00:08'17" |
| 3 | 06'57" | 00:15'14" |
| 4 | 07'08" | 00:22'22" |
| 5 | 07'02" | 00:29'24" |
| 6 | 06'46" | 00:36'10" |
| 7 | 06'43" | 00:42'53" |
| 8 | 06'41" | 00:49'34" |
| 9 | 06'54" | 00:56'28" |
| 10 | 06'53" | 01:03'21" |
| 11 | 06'54" | 01:10'15" |
| 12 | 06'46" | 01:17'01" |
| 13 | 07'02" | 01:24'03" |
| 14 | 07'05" | 01:31'08" |
| 15 | 07'06" | 01:38'14" |
| 16 | 07'03" | 01:45'17" |
| 17 | 06'45" | 01:52'02" |
| 18 | 06'48" | 01:58'50" |
| 19 | 07'15" | 02:06'05" |
| 19.0 | 06'32" | 02:06'13" |
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