| 賽前宣言: 那霸馬後的恢復(信心)賽!! 賽後評分: 賽事標示不清，有待改善！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
1月累積里程 : 219.42 km  MIZUNO WAVE RIDER 19 2E 累積 : 499.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 06'01" | 00:12'17" | | 3 | 06'11" | 00:18'28" | | 4 | 06'00" | 00:24'28" | | 5 | 06'06" | 00:30'34" | | 6 | 06'27" | 00:37'01" | | 7 | 05'57" | 00:42'58" | | 8 | 06'06" | 00:49'04" | | 9 | 06'33" | 00:55'37" | | 10 | 05'55" | 01:01'32" | | 11 | 05'59" | 01:07'31" | | 12 | 05'54" | 01:13'25" | | 13 | 06'25" | 01:19'50" | | 14 | 06'06" | 01:25'56" | | 15 | 06'23" | 01:32'19" | | 16 | 07'27" | 01:39'46" | | 17 | 06'01" | 01:45'47" | | 18 | 06'02" | 01:51'49" | | 19 | 06'46" | 01:58'35" | | 20 | 06'05" | 02:04'40" | | 21 | 06'13" | 02:10'53" | | 22 | 07'22" | 02:18'15" | | 23 | 06'25" | 02:24'40" | | 24 | 06'26" | 02:31'06" | | 25 | 08'18" | 02:39'24" | | 26 | 06'40" | 02:46'04" | | 27 | 06'45" | 02:52'49" | | 28 | 10'01" | 03:02'50" | | 29 | 08'28" | 03:11'18" | | 30 | 08'49" | 03:20'07" | | 31 | 11'19" | 03:31'26" | | 32 | 07'21" | 03:38'47" | | 33 | 09'42" | 03:48'29" | | 34 | 11'13" | 03:59'42" | | 35 | 11'39" | 04:11'21" | | 36 | 08'43" | 04:20'04" | | 37 | 08'47" | 04:28'51" | | 38 | 08'49" | 04:37'40" | | 39 | 09'35" | 04:47'15" | | 40 | 11'49" | 04:59'04" | | 41 | 10'10" | 05:09'14" | | 42 | 08'18" | 05:17'32" | | 42.6 | 06'12" | 05:21'21" |
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