9.6 km | 00:54:59 | 05:43/km日期: 2019-01-12 07:52 - 總爬升: 107 m - 卡路里: 622 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 05'48" / 05'51" / 05'37" / 05'45" / 05'44" / 05'44" / 07'09" / 05'47" / 05'32" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'16") | 1000 / 1000 |
| 2 | | 05'50" (+00'18") | 1000 / 2000 |
| 3 | | 05'37" (+00'05") | 1000 / 3000 |
| 4 | | 05'44" (+00'12") | 1000 / 4000 |
| 5 | | 05'44" (+00'12") | 1000 / 5000 |
| 6 | | 05'44" (+00'12") | 1000 / 6000 |
| 7 | | 05'55" (+00'23") | 1000 / 7000 |
| 8 | | 05'46" (+00'14") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'29" | 595 / 9595 |
1月累積里程 :
154.60 km 
ASICS Tartherzeal TS 累積 :
2060.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'51" | 00:11'39" |
| 3 | 05'37" | 00:17'16" |
| 4 | 05'45" | 00:23'01" |
| 5 | 05'44" | 00:28'45" |
| 6 | 05'44" | 00:34'29" |
| 7 | 07'09" | 00:41'38" |
| 8 | 05'47" | 00:47'25" |
| 9 | 05'32" | 00:52'57" |
| 9.6 | 05'29" | 00:56'13" |
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