11.9 km | 01:21:04 | 06:48/km日期: 2014-05-03 05:31 - 平均心率: 177 - 卡路里: 751 Cal - 溫度: 18°C - 濕度: 91%
Pace: 06'30" / 06'38" / 06'45" / 07'06" / 06'57" / 06'57" / 06'34" / 06'55" / 06'51" / 06'50" / 06'43" / 06'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 68.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'38" | 00:13'08" |
| 3 | 06'45" | 00:19'53" |
| 4 | 07'06" | 00:26'59" |
| 5 | 06'57" | 00:33'56" |
| 6 | 06'57" | 00:40'53" |
| 7 | 06'34" | 00:47'27" |
| 8 | 06'55" | 00:54'22" |
| 9 | 06'51" | 01:01'13" |
| 10 | 06'50" | 01:08'03" |
| 11 | 06'43" | 01:14'46" |
| 11.9 | 06'52" | 01:21'04" |
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