| 謝謝快車一路的鼓勵和打氣,最後兩K終於挺過去.
原先還以為可以跑到327左右,沒想到過35K後體力不繼伴隨隱隱的抽筋惡夢又出現,最終驚險完成SUB330目標.
只是為何用320的課表來跑330卻還是這麼吃力,真是不解.... 賽前宣言: 來來來 賽後評分: 部分河濱賽道太小 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 344.44 km  Nike Pegasus 35 Turbo 累積 : 1057.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'00" | 00:10'18" | | 3 | 04'41" | 00:14'59" | | 4 | 04'39" | 00:19'38" | | 5 | 04'47" | 00:24'25" | | 6 | 04'47" | 00:29'12" | | 7 | 04'50" | 00:34'02" | | 8 | 04'56" | 00:38'58" | | 9 | 04'49" | 00:43'47" | | 10 | 04'51" | 00:48'38" | | 11 | 04'46" | 00:53'24" | | 12 | 04'51" | 00:58'15" | | 13 | 04'48" | 01:03'03" | | 14 | 05'02" | 01:08'05" | | 15 | 05'02" | 01:13'07" | | 16 | 04'43" | 01:17'50" | | 17 | 05'06" | 01:22'56" | | 18 | 04'57" | 01:27'53" | | 19 | 05'00" | 01:32'53" | | 20 | 04'57" | 01:37'50" | | 21 | 05'10" | 01:43'00" | | 22 | 04'40" | 01:47'40" | | 23 | 05'01" | 01:52'41" | | 24 | 04'49" | 01:57'30" | | 25 | 04'52" | 02:02'22" | | 26 | 04'56" | 02:07'18" | | 27 | 04'58" | 02:12'16" | | 28 | 04'59" | 02:17'15" | | 29 | 04'56" | 02:22'11" | | 30 | 05'04" | 02:27'15" | | 31 | 04'49" | 02:32'04" | | 32 | 04'57" | 02:37'01" | | 33 | 04'56" | 02:41'57" | | 34 | 05'04" | 02:47'01" | | 35 | 04'58" | 02:51'59" | | 36 | 04'56" | 02:56'55" | | 37 | 05'13" | 03:02'08" | | 38 | 04'55" | 03:07'03" | | 39 | 04'58" | 03:12'01" | | 40 | 05'07" | 03:17'08" | | 41 | 04'55" | 03:22'03" | | 42 | 04'51" | 03:26'54" | | 42.5 | 04'35" | 03:29'15" |
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