12.0 km | 01:18:54 | 06:34/km日期: 2019-01-11 19:49 - 總爬升: 132 m - 平均心率: 154 - 卡路里: 580 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(29)
Pace: 06'44" / 06'27" / 05'23" / 06'02" / 07'38" / 06'04" / 11'16" / 09'19" / 06'27" / 05'48" / 05'49" / 06'03" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'21") | 1000 / 1000 |
| 2 | | 06'26" (+01'03") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 06'01" (+00'38") | 1000 / 4000 |
| 5 | | 07'38" (+02'15") | 1000 / 5000 |
| 6 | | 06'03" (+00'40") | 1000 / 6000 |
| 7 | | 09'13" (+03'50") | 1000 / 7000 |
| 8 | | 07'14" (+01'51") | 1000 / 8000 |
| 9 | | 06'26" (+01'03") | 1000 / 9000 |
| 10 | | 05'48" (+00'25") | 1000 / 10000 |
| 11 | | 05'48" (+00'25") | 1000 / 11000 |
| 12 | | 06'03" (+00'40") | 1000 / 12000 |
| 13 | | 03'52" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
34.83 km 
Adidas Adizero adios 累積 :
789.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'27" | 00:13'11" |
| 3 | 05'23" | 00:18'34" |
| 4 | 06'02" | 00:24'36" |
| 5 | 07'38" | 00:32'14" |
| 6 | 06'04" | 00:38'18" |
| 7 | 11'16" | 00:49'34" |
| 8 | 09'19" | 00:58'53" |
| 9 | 06'27" | 01:05'20" |
| 10 | 05'48" | 01:11'08" |
| 11 | 05'49" | 01:16'57" |
| 12 | 06'03" | 01:23'00" |
| 12.0 | 03'26" | 01:23'02" |
展開計圈分析
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