6.4 km | 00:46:17 | 07:10/km日期: 2014-04-28 05:24 - 平均心率: 55 - 卡路里: 462 Cal - 溫度: 22°C - 濕度: 83%
Pace: 07'21" / 06'41" / 06'50" / 06'57" / 06'47" / 06'21" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'55") | 945 / 945 |
| 2 | | 06'40" (+00'19") | 1001 / 1946 |
| 3 | | 06'48" (+00'27") | 1005 / 2952 |
| 4 | | 07'03" (+00'42") | 1007 / 3959 |
| 5 | | 06'46" (+00'25") | 980 / 4939 |
| 6 | | 06'21" | 996 / 5935 |
| 7 | | 12'02" (+05'41") | 481 / 6417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 327.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'41" | 00:14'02" |
| 3 | 06'50" | 00:20'52" |
| 4 | 06'57" | 00:27'49" |
| 5 | 06'47" | 00:34'36" |
| 6 | 06'21" | 00:40'57" |
| 6.4 | 11'57" | 00:46'17" |
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