恭喜破PB
全馬 | 03:15:22 | 04:37/km | 第10馬| 官方成績 |
| 日期 | 2019-01-13 |
| 成績 | 03:15:22 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'01" | 00:44'30" |
| 00:22'29" (+00'28") |
| 00:22'11" (+00'10") | 00:44'45" (+00'15") |
| 00:22'34" (+00'33") |
| 00:22'37" (+00'36") | 00:45'20" (+00'50") |
| 00:22'43" (+00'42") |
| 00:23'28" (+01'27") | 00:48'06" (+03'36") |
| 00:24'38" (+02'37") |
|
日期: 2019-01-13 06:00 - 總爬升: 336 m - 平均心率: 99 - 卡路里: 3625 Cal - 總步數: 34668 - 平均步頻: 177 - 平均步幅: 122 cm - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'30" (+00'13") | 1010 / 1010 | 177 / 125 |
| 2 | | 04'21" (+00'04") | 1006 / 2016 | 177 / 128 |
| 3 | | 04'23" (+00'06") | 1001 / 3017 | 180 / 125 |
| 4 | | 04'21" (+00'04") | 1005 / 4022 | 177 / 128 |
| 5 | | 04'19" (+00'02") | 1008 / 5031 | 179 / 128 |
| 6 | | 04'24" (+00'07") | 1004 / 6035 | 180 / 125 |
| 7 | | 04'29" (+00'12") | 1003 / 7038 | 181 / 122 |
| 8 | | 04'32" (+00'15") | 1005 / 8044 | 177 / 124 |
| 9 | | 04'26" (+00'09") | 1014 / 9059 | 177 / 127 |
| 10 | | 04'27" (+00'10") | 1000 / 10060 | 179 / 124 |
| 11 | | 04'29" (+00'12") | 1002 / 11062 | 177 / 125 |
| 12 | | 04'26" (+00'09") | 1000 / 12063 | 180 / 124 |
| 13 | | 04'27" (+00'10") | 1008 / 13071 | 180 / 124 |
| 14 | | 04'26" (+00'09") | 1014 / 14085 | 180 / 124 |
| 15 | | 04'17" | 1001 / 15086 | 180 / 129 |
| 16 | | 04'25" (+00'08") | 1009 / 16096 | 179 / 125 |
| 17 | | 04'27" (+00'10") | 1014 / 17110 | 181 / 123 |
| 18 | | 04'29" (+00'12") | 1012 / 18123 | 180 / 123 |
| 19 | | 04'30" (+00'13") | 1004 / 19128 | 181 / 122 |
| 20 | | 04'32" (+00'15") | 1009 / 20137 | 181 / 121 |
| 21 | | 04'32" (+00'15") | 1001 / 21139 | 178 / 123 |
| 22 | | 04'29" (+00'12") | 1007 / 22147 | 177 / 125 |
| 23 | | 04'32" (+00'15") | 1007 / 23154 | 178 / 123 |
| 24 | | 04'28" (+00'11") | 1004 / 24159 | 180 / 123 |
| 25 | | 04'28" (+00'11") | 1009 / 25168 | 179 / 124 |
| 26 | | 04'30" (+00'13") | 1009 / 26178 | 178 / 124 |
| 27 | | 04'30" (+00'13") | 1007 / 27185 | 181 / 122 |
| 28 | | 04'32" (+00'15") | 1001 / 28186 | 177 / 124 |
| 29 | | 04'34" (+00'17") | 1001 / 29188 | 176 / 123 |
| 30 | | 04'30" (+00'13") | 1006 / 30195 | 175 / 126 |
| 31 | | 04'32" (+00'15") | 1006 / 31201 | 175 / 125 |
| 32 | | 04'41" (+00'24") | 1004 / 32206 | 175 / 121 |
| 33 | | 04'43" (+00'26") | 1006 / 33212 | 174 / 121 |
| 34 | | 04'42" (+00'25") | 1010 / 34222 | 176 / 120 |
| 35 | | 04'43" (+00'26") | 1002 / 35224 | 174 / 121 |
| 36 | | 04'44" (+00'27") | 1002 / 36227 | 173 / 121 |
| 37 | | 05'01" (+00'44") | 1006 / 37233 | 175 / 113 |
| 38 | | 04'44" (+00'27") | 1000 / 38234 | 170 / 123 |
| 39 | | 04'52" (+00'35") | 1005 / 39239 | 174 / 117 |
| 40 | | 05'17" (+01'00") | 1006 / 40246 | 167 / 112 |
| 41 | | 04'57" (+00'40") | 1008 / 41254 | 174 / 115 |
| 42 | | 04'48" (+00'31") | 1002 / 42256 | 173 / 119 |
足底筋膜炎後半段來襲+有點逆風所以有點失速
希望足底筋膜炎只是短暫 別又纏著不走
賽前宣言: 練習馬
先破2年前 ㄅㄞ ㄎㄚ跑出來的pb吧
賽後評分: 回程接駁 花了40分鐘排隊上車 這還蠻糟糕的
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
257.33 km 
美津濃 WAVE EKIDEN 11 累積 :
1774.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'26" | 00:08'56" |
| 3 | 04'24" | 00:13'20" |
| 4 | 04'20" | 00:17'40" |
| 5 | 04'21" | 00:22'01" |
| 6 | 04'27" | 00:26'28" |
| 7 | 04'28" | 00:30'56" |
| 8 | 04'35" | 00:35'31" |
| 9 | 04'27" | 00:39'58" |
| 10 | 04'32" | 00:44'30" |
| 11 | 04'30" | 00:49'00" |
| 12 | 04'27" | 00:53'27" |
| 13 | 04'27" | 00:57'54" |
| 14 | 04'29" | 01:02'23" |
| 15 | 04'18" | 01:06'41" |
| 16 | 04'26" | 01:11'07" |
| 17 | 04'29" | 01:15'36" |
| 18 | 04'31" | 01:20'07" |
| 19 | 04'36" | 01:24'43" |
| 20 | 04'32" | 01:29'15" |
| 21 | 04'34" | 01:33'49" |
| 22 | 04'28" | 01:38'17" |
| 23 | 04'35" | 01:42'52" |
| 24 | 04'30" | 01:47'22" |
| 25 | 04'30" | 01:51'52" |
| 26 | 04'32" | 01:56'24" |
| 27 | 04'31" | 02:00'55" |
| 28 | 04'36" | 02:05'31" |
| 29 | 04'35" | 02:10'06" |
| 30 | 04'29" | 02:14'35" |
| 31 | 04'34" | 02:19'09" |
| 32 | 04'40" | 02:23'49" |
| 33 | 04'45" | 02:28'34" |
| 34 | 04'42" | 02:33'16" |
| 35 | 04'47" | 02:38'03" |
| 36 | 04'45" | 02:42'48" |
| 37 | 04'54" | 02:47'42" |
| 38 | 04'49" | 02:52'31" |
| 39 | 04'53" | 02:57'24" |
| 40 | 05'17" | 03:02'41" |
| 41 | 05'00" | 03:07'41" |
| 42 | 04'51" | 03:12'32" |
| 42.5 | 05'10" | 03:15'22" |
留言 
展開計圈分析
