10.3 km | 01:58:30 | 11:32/km日期: 2019-01-12 18:51 - 平均心率: 102 - 卡路里: 404 Cal - 平均步頻: 124 - 溫度: 18°C - 濕度: 86%
Pace: 08'22" / 12'52" / 13'01" / 11'32" / 13'14" / 10'09" / 10'36" / 09'57" / 09'21" / 11'19" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'55" (+03'35") | 1000 / 1000 |
| 2 | | 12'52" (+03'32") | 1000 / 2000 |
| 3 | | 13'00" (+03'40") | 1000 / 3000 |
| 4 | | 11'32" (+02'12") | 1000 / 4000 |
| 5 | | 13'13" (+03'53") | 1000 / 5000 |
| 6 | | 10'09" (+00'49") | 1000 / 6000 |
| 7 | | 10'35" (+01'15") | 1000 / 7000 |
| 8 | | 09'57" (+00'37") | 1000 / 8000 |
| 9 | | 09'20" | 1000 / 9000 |
| 10 | | 11'19" (+01'59") | 1000 / 10000 |
| 11 | | 13'40" (+04'20") | 260 / 10260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 141.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 12'52" | 00:21'14" |
| 3 | 13'01" | 00:34'15" |
| 4 | 11'32" | 00:45'47" |
| 5 | 13'14" | 00:59'01" |
| 6 | 10'09" | 01:09'10" |
| 7 | 10'36" | 01:19'46" |
| 8 | 09'57" | 01:29'43" |
| 9 | 09'21" | 01:39'04" |
| 10 | 11'19" | 01:50'23" |
| 10.3 | 13'41" | 01:53'57" |
展開計圈分析
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