11.7 km | 02:06:55 | 10:52/km日期: 2018-11-04 07:00 - 平均心率: 131 - 卡路里: 1014 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 99% - PM2.5: 普通(36)
Pace: 08'13" / 07'40" / 09'18" / 07'33" / 07'47" / 08'45" / 07'41" / 24'28" / 07'29" / 10'55" / 10'03" / 25'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+00'44") | 1000 / 1000 |
| 2 | | 07'39" (+00'11") | 1000 / 2000 |
| 3 | | 09'18" (+01'50") | 1000 / 3000 |
| 4 | | 07'32" (+00'04") | 1000 / 4000 |
| 5 | | 07'46" (+00'18") | 1000 / 5000 |
| 6 | | 08'45" (+01'17") | 1000 / 6000 |
| 7 | | 07'40" (+00'12") | 1000 / 7000 |
| 8 | | 24'28" (+17'00") | 1000 / 8000 |
| 9 | | 07'28" | 1000 / 9000 |
| 10 | | 10'54" (+03'26") | 1000 / 10000 |
| 11 | | 10'03" (+02'35") | 1000 / 11000 |
| 12 | | 25'30" (+18'02") | 668 / 11668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 112.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'40" | 00:15'53" |
| 3 | 09'18" | 00:25'11" |
| 4 | 07'33" | 00:32'44" |
| 5 | 07'47" | 00:40'31" |
| 6 | 08'45" | 00:49'16" |
| 7 | 07'41" | 00:56'57" |
| 8 | 24'28" | 01:21'25" |
| 9 | 07'29" | 01:28'54" |
| 10 | 10'55" | 01:39'49" |
| 11 | 10'03" | 01:49'52" |
| 11.7 | 25'30" | 02:06'55" |
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