16.0 km | 01:49:01 | 06:48/km日期: 2019-01-19 07:08 - 總爬升: 199 m - 平均心率: 177 - 卡路里: 1050 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 97% - PM2.5: 普通(39)
Pace: 07'15" / 06'47" / 06'23" / 06'22" / 09'14" / 06'36" / 06'45" / 06'41" / 06'59" / 06'44" / 06'31" / 10'40" / 06'50" / 07'03" / 06'56" / 07'26" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'54") | 1000 / 1000 |
| 2 | | 06'47" (+00'26") | 1000 / 2000 |
| 3 | | 06'22" (+00'01") | 1000 / 3000 |
| 4 | | 06'21" | 1000 / 4000 |
| 5 | | 06'32" (+00'11") | 1000 / 5000 |
| 6 | | 06'36" (+00'15") | 1000 / 6000 |
| 7 | | 06'44" (+00'23") | 1000 / 7000 |
| 8 | | 06'41" (+00'20") | 1000 / 8000 |
| 9 | | 06'58" (+00'37") | 1000 / 9000 |
| 10 | | 06'44" (+00'23") | 1000 / 10000 |
| 11 | | 06'31" (+00'10") | 1000 / 11000 |
| 12 | | 07'07" (+00'46") | 1000 / 12000 |
| 13 | | 06'50" (+00'29") | 1000 / 13000 |
| 14 | | 07'03" (+00'42") | 1000 / 14000 |
| 15 | | 06'55" (+00'34") | 1000 / 15000 |
| 16 | | 07'26" (+01'05") | 1000 / 16000 |
| 17 | | 05'53" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 52.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'47" | 00:14'02" |
| 3 | 06'23" | 00:20'25" |
| 4 | 06'22" | 00:26'47" |
| 5 | 09'14" | 00:36'01" |
| 6 | 06'36" | 00:42'37" |
| 7 | 06'45" | 00:49'22" |
| 8 | 06'41" | 00:56'03" |
| 9 | 06'59" | 01:03'02" |
| 10 | 06'44" | 01:09'46" |
| 11 | 06'31" | 01:16'17" |
| 12 | 10'40" | 01:26'57" |
| 13 | 06'50" | 01:33'47" |
| 14 | 07'03" | 01:40'50" |
| 15 | 06'56" | 01:47'46" |
| 16 | 07'26" | 01:55'12" |
| 16.0 | 06'20" | 01:55'15" |
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