21.3 km | 02:30:35 | 07:04/km日期: 2014-04-28 17:33 - 地點: 福隆 往返 - 天氣: 多雲 - 平均心率: 39 - 卡路里: 1659 Cal - 溫度: 23°C - 濕度: 68%
Pace: 07'11" / 06'49" / 07'29" / 06'42" / 06'41" / 07'14" / 06'43" / 07'24" / 06'51" / 06'56" / 07'41" / 07'06" / 07'03" / 07'02" / 07'04" / 07'24" / 06'48" / 06'49" / 07'02" / 06'51" / 06'58" / 09'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 467.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'49" | 00:14'00" |
| 3 | 07'29" | 00:21'29" |
| 4 | 06'42" | 00:28'11" |
| 5 | 06'41" | 00:34'52" |
| 6 | 07'14" | 00:42'06" |
| 7 | 06'43" | 00:48'49" |
| 8 | 07'24" | 00:56'13" |
| 9 | 06'51" | 01:03'04" |
| 10 | 06'56" | 01:10'00" |
| 11 | 07'41" | 01:17'41" |
| 12 | 07'06" | 01:24'47" |
| 13 | 07'03" | 01:31'50" |
| 14 | 07'02" | 01:38'52" |
| 15 | 07'04" | 01:45'56" |
| 16 | 07'24" | 01:53'20" |
| 17 | 06'48" | 02:00'08" |
| 18 | 06'49" | 02:06'57" |
| 19 | 07'02" | 02:13'59" |
| 20 | 06'51" | 02:20'50" |
| 21 | 06'58" | 02:27'48" |
| 21.3 | 09'37" | 02:30'35" |
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