10.0 km | 01:09:45 | 06:57/km日期: 2019-01-15 05:12 - 卡路里: 613 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(24)
Pace: 06'52" / 06'47" / 06'43" / 06'37" / 12'01" / 07'23" / 07'18" / 07'03" / 06'56" / 07'05" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'14") | 1000 / 1000 |
| 2 | | 06'46" (+00'09") | 1000 / 2000 |
| 3 | | 06'42" (+00'05") | 1000 / 3000 |
| 4 | | 06'37" | 1000 / 4000 |
| 5 | | 06'54" (+00'17") | 1000 / 5000 |
| 6 | | 07'23" (+00'46") | 1000 / 6000 |
| 7 | | 07'17" (+00'40") | 1000 / 7000 |
| 8 | | 07'03" (+00'26") | 1000 / 8000 |
| 9 | | 06'56" (+00'19") | 1000 / 9000 |
| 10 | | 07'04" (+00'27") | 1000 / 10000 |
| 11 | | 07'56" (+01'19") | 14 / 10014 |
1月累積里程 : 253.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'47" | 00:13'39" |
| 3 | 06'43" | 00:20'22" |
| 4 | 06'37" | 00:26'59" |
| 5 | 12'01" | 00:39'00" |
| 6 | 07'23" | 00:46'23" |
| 7 | 07'18" | 00:53'41" |
| 8 | 07'03" | 01:00'44" |
| 9 | 06'56" | 01:07'40" |
| 10 | 07'05" | 01:14'45" |
| 10.0 | 08'00" | 01:14'52" |
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