15.0 km | 01:26:16 | 05:44/km日期: 2019-01-19 08:30 - 總爬升: 223 m - 地點: 羅運到香格里拉 - 天氣: 晴天 - 卡路里: 1164 Cal - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 05'04" / 05'07" / 05'20" / 05'40" / 05'49" / 06'48" / 07'08" / 06'24" / 04'59" / 04'38" / 05'23" / 05'30" / 05'40" / 05'47" / 05'56" / 91'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'18") | 995 / 995 |
| 2 | | 05'08" (+00'26") | 1012 / 2007 |
| 3 | | 05'21" (+00'39") | 995 / 3002 |
| 4 | | 05'37" (+00'55") | 1008 / 4011 |
| 5 | | 05'48" (+01'06") | 1000 / 5012 |
| 6 | | 06'47" (+02'05") | 1016 / 6028 |
| 7 | | 07'12" (+02'30") | 1007 / 7035 |
| 8 | | 06'17" (+01'35") | 1013 / 8048 |
| 9 | | 04'58" (+00'16") | 992 / 9041 |
| 10 | | 04'42" | 1100 / 10141 |
| 11 | | 05'25" (+00'43") | 999 / 11141 |
| 12 | | 05'29" (+00'47") | 1017 / 12158 |
| 13 | | 05'40" (+00'58") | 1001 / 13160 |
| 14 | | 05'49" (+01'07") | 1003 / 14164 |
| 15 | | 05'53" (+01'11") | 1006 / 15170 |
1月累積里程 :
78.38 km 
耐基（橘） 14 累積 :
2327.5 kmAndroid - samsung SM-J730GM 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'07" | 00:10'11" |
| 3 | 05'20" | 00:15'31" |
| 4 | 05'40" | 00:21'11" |
| 5 | 05'49" | 00:27'00" |
| 6 | 06'48" | 00:33'48" |
| 7 | 07'08" | 00:40'56" |
| 8 | 06'24" | 00:47'20" |
| 9 | 04'59" | 00:52'19" |
| 10 | 04'38" | 00:56'57" |
| 11 | 05'23" | 01:02'20" |
| 12 | 05'30" | 01:07'50" |
| 13 | 05'40" | 01:13'30" |
| 14 | 05'47" | 01:19'17" |
| 15 | 05'56" | 01:25'13" |
| 15.0 | 91'40" | 01:26'08" |
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