12.8 km | 01:17:02 | 06:01/km日期: 2019-01-15 05:53 - 平均心率: 182 - 卡路里: 1252 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 07'02" / 07'28" / 07'04" / 08'01" / 06'16" / 05'09" / 05'03" / 04'54" / 05'55" / 05'45" / 05'48" / 05'42" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'31") | 1000 / 1000 |
| 2 | | 06'33" (+01'40") | 1000 / 2000 |
| 3 | | 07'03" (+02'10") | 1000 / 3000 |
| 4 | | 08'00" (+03'07") | 1000 / 4000 |
| 5 | | 06'15" (+01'22") | 1000 / 5000 |
| 6 | | 05'08" (+00'15") | 1000 / 6000 |
| 7 | | 05'03" (+00'10") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 05'54" (+01'01") | 1000 / 9000 |
| 10 | | 05'45" (+00'52") | 1000 / 10000 |
| 11 | | 05'47" (+00'54") | 1000 / 11000 |
| 12 | | 05'42" (+00'49") | 1000 / 12000 |
| 13 | | 05'43" (+00'50") | 780 / 12780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 42~51 | 65~79% |
| 2:M馬拉松配速區 | 51~57 | 79~89% |
| 3:T乳酸耐力區 | 57~59 | 89~92% |
| 4:A無氧耐力區 | 59~63 | 92~97.5% |
| 5:I最大耗氧區 | 63~65 | 97.5~100% |
| 最大心率為65 點此去設定最大心率 |
1月累積里程 : 391.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'28" | 00:14'30" |
| 3 | 07'04" | 00:21'34" |
| 4 | 08'01" | 00:29'35" |
| 5 | 06'16" | 00:35'51" |
| 6 | 05'09" | 00:41'00" |
| 7 | 05'03" | 00:46'03" |
| 8 | 04'54" | 00:50'57" |
| 9 | 05'55" | 00:56'52" |
| 10 | 05'45" | 01:02'37" |
| 11 | 05'48" | 01:08'25" |
| 12 | 05'42" | 01:14'07" |
| 12.8 | 05'42" | 01:18'34" |
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