8.3 km | 00:48:36 | 05:50/km日期: 2019-01-20 08:01 - 卡路里: 515 Cal - 溫度: 17°C - 濕度: 91% - PM2.5: 普通(52)
Pace: 06'10" / 06'02" / 05'41" / 05'52" / 05'40" / 05'38" / 05'41" / 05'38" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'29") | 996 / 996 |
| 2 | | 06'05" (+00'29") | 1006 / 2002 |
| 3 | | 05'41" (+00'05") | 998 / 3001 |
| 4 | | 05'48" (+00'12") | 994 / 3996 |
| 5 | | 05'42" (+00'06") | 1006 / 5002 |
| 6 | | 05'36" | 1003 / 6006 |
| 7 | | 05'39" (+00'03") | 1004 / 7011 |
| 8 | | 05'36" | 1003 / 8014 |
| 9 | | 05'54" (+00'18") | 318 / 8332 |
繼上週跑完~身心靈嚴重受創!
沉靜了一個禮拜找問題!
再衝……跑就對了!
1月累積里程 :
192.78 km 
耐吉 002 累積 :
1096.8 kmAndroid - samsung SM-G950F 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'02" | 00:12'12" |
| 3 | 05'41" | 00:17'53" |
| 4 | 05'52" | 00:23'45" |
| 5 | 05'40" | 00:29'25" |
| 6 | 05'38" | 00:35'03" |
| 7 | 05'41" | 00:40'44" |
| 8 | 05'38" | 00:46'22" |
| 8.3 | 05'42" | 00:48'15" |
展開計圈分析
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