18.0 km | 01:21:28 | 04:31/km日期: 2019-01-14 20:01 - 總爬升: 225 m - 卡路里: 1416 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(34)
Pace: 06'32" / 05'50" / 09'03" / 04'05" / 03'58" / 03'57" / 07'00" / 03'56" / 04'02" / 03'52" / 03'59" / 05'24" / 03'50" / 06'54" / 03'44" / 07'52" / 05'18" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'57") | 1000 / 1000 |
| 2 | | 05'50" (+02'16") | 1000 / 2000 |
| 3 | | 06'31" (+02'57") | 217 / 2217 |
| 4 | | 04'33" (+00'59") | 401 / 2619 |
| 5 | | 04'27" (+00'53") | 405 / 3024 |
| 6 | | 04'06" (+00'32") | 405 / 3429 |
| 7 | | 03'59" (+00'25") | 406 / 3836 |
| 8 | | 04'02" (+00'28") | 399 / 4236 |
| 9 | | 04'03" (+00'29") | 396 / 4632 |
| 10 | | 03'56" (+00'22") | 405 / 5038 |
| 11 | | 03'55" (+00'21") | 401 / 5439 |
| 12 | | 03'54" (+00'20") | 401 / 5840 |
| 13 | | 04'05" (+00'31") | 413 / 6254 |
| 14 | | 03'47" (+00'13") | 410 / 6664 |
| 15 | | 03'52" (+00'18") | 401 / 7066 |
| 16 | | 04'02" (+00'28") | 391 / 7458 |
| 17 | | 03'55" (+00'21") | 398 / 7857 |
| 18 | | 04'00" (+00'26") | 394 / 8251 |
| 19 | | 03'58" (+00'24") | 396 / 8648 |
| 20 | | 03'57" (+00'23") | 396 / 9044 |
| 21 | | 03'56" (+00'22") | 401 / 9446 |
| 22 | | 03'55" (+00'21") | 402 / 9848 |
| 23 | | 03'58" (+00'24") | 400 / 10249 |
| 24 | | 03'55" (+00'21") | 399 / 10649 |
| 25 | | 04'13" (+00'39") | 414 / 11064 |
| 26 | | 03'44" (+00'10") | 405 / 11469 |
| 27 | | 03'53" (+00'19") | 392 / 11861 |
| 28 | | 03'53" (+00'19") | 396 / 12258 |
| 29 | | 03'53" (+00'19") | 394 / 12652 |
| 30 | | 03'49" (+00'15") | 403 / 13055 |
| 31 | | 03'52" (+00'18") | 399 / 13455 |
| 32 | | 04'18" (+00'44") | 406 / 13862 |
| 33 | | 03'40" (+00'06") | 405 / 14267 |
| 34 | | 03'45" (+00'11") | 399 / 14667 |
| 35 | | 03'34" | 398 / 15065 |
| 36 | | 06'08" (+02'34") | 1000 / 16065 |
| 37 | | 05'13" (+01'39") | 1000 / 17065 |
| 38 | | 05'41" (+02'07") | 933 / 17999 |
1月累積里程 : 530.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'50" | 00:12'22" |
| 3 | 09'03" | 00:21'25" |
| 4 | 04'05" | 00:25'30" |
| 5 | 03'58" | 00:29'28" |
| 6 | 03'57" | 00:33'25" |
| 7 | 07'00" | 00:40'25" |
| 8 | 03'56" | 00:44'21" |
| 9 | 04'02" | 00:48'23" |
| 10 | 03'52" | 00:52'15" |
| 11 | 03'59" | 00:56'14" |
| 12 | 05'24" | 01:01'38" |
| 13 | 03'50" | 01:05'28" |
| 14 | 06'54" | 01:12'22" |
| 15 | 03'44" | 01:16'06" |
| 16 | 07'52" | 01:23'58" |
| 17 | 05'18" | 01:29'16" |
| 18.0 | 05'34" | 01:34'50" |
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