43.3 km | 05:55:55 | 08:12/km日期: 2019-01-19 07:36 - 總爬升: 659 m - 地點: 天水圍 - 天氣: 天晴 - 平均心率: 166 - 卡路里: 2395 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 75%
Pace: 11'40" / 07'41" / 05'09" / 06'26" / 06'37" / 06'31" / 06'33" / 06'27" / 06'16" / 09'28" / 06'39" / 06'21" / 06'32" / 06'29" / 06'15" / 06'35" / 06'46" / 06'21" / 06'16" / 06'15" / 08'32" / 09'09" / 06'49" / 06'56" / 07'12" / 08'36" / 08'29" / 07'14" / 07'13" / 06'24" / 06'28" / 10'54" / 08'49" / 08'06" / 15'06" / 07'54" / 08'22" / 08'03" / 10'29" / 14'04" / 21'26" / 09'23" / 10'02" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'40" (+06'32") | 1000 / 1000 |
| 2 | | 07'41" (+02'33") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 06'25" (+01'17") | 1000 / 4000 |
| 5 | | 06'36" (+01'28") | 1000 / 5000 |
| 6 | | 06'31" (+01'23") | 1000 / 6000 |
| 7 | | 06'32" (+01'24") | 1000 / 7000 |
| 8 | | 06'27" (+01'19") | 1000 / 8000 |
| 9 | | 06'15" (+01'07") | 1000 / 9000 |
| 10 | | 09'27" (+04'19") | 1000 / 10000 |
| 11 | | 06'39" (+01'31") | 1000 / 11000 |
| 12 | | 06'20" (+01'12") | 1000 / 12000 |
| 13 | | 06'25" (+01'17") | 1000 / 13000 |
| 14 | | 06'35" (+01'27") | 1000 / 14000 |
| 15 | | 06'15" (+01'07") | 1000 / 15000 |
| 16 | | 06'35" (+01'27") | 1000 / 16000 |
| 17 | | 06'45" (+01'37") | 1000 / 17000 |
| 18 | | 06'21" (+01'13") | 1000 / 18000 |
| 19 | | 06'16" (+01'08") | 1000 / 19000 |
| 20 | | 06'15" (+01'07") | 1000 / 20000 |
| 21 | | 08'31" (+03'23") | 1000 / 21000 |
| 22 | | 09'09" (+04'01") | 1000 / 22000 |
| 23 | | 06'48" (+01'40") | 1000 / 23000 |
| 24 | | 06'56" (+01'48") | 1000 / 24000 |
| 25 | | 07'11" (+02'03") | 1000 / 25000 |
| 26 | | 08'37" (+03'29") | 1000 / 26000 |
| 27 | | 08'28" (+03'20") | 1000 / 27000 |
| 28 | | 07'13" (+02'05") | 1000 / 28000 |
| 29 | | 07'13" (+02'05") | 1000 / 29000 |
| 30 | | 06'23" (+01'15") | 1000 / 30000 |
| 31 | | 06'28" (+01'20") | 1000 / 31000 |
| 32 | | 10'53" (+05'45") | 1000 / 32000 |
| 33 | | 08'48" (+03'40") | 1000 / 33000 |
| 34 | | 08'06" (+02'58") | 1000 / 34000 |
| 35 | | 15'06" (+09'58") | 1000 / 35000 |
| 36 | | 07'53" (+02'45") | 1000 / 36000 |
| 37 | | 08'21" (+03'13") | 1000 / 37000 |
| 38 | | 08'03" (+02'55") | 1000 / 38000 |
| 39 | | 10'24" (+05'16") | 1000 / 39000 |
| 40 | | 14'08" (+09'00") | 1000 / 40000 |
| 41 | | 21'26" (+16'18") | 1000 / 41000 |
| 42 | | 09'22" (+04'14") | 1000 / 42000 |
| 43 | | 09'59" (+04'51") | 1000 / 43000 |
| 44 | | 09'11" (+04'03") | 328 / 43328 |
新界Eric Leung
新界Eric Leung
新界Eric Leung
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asics GEL-KAYANO 23 累積 : 1203.5 km
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