8.6 km | 00:47:28 | 05:30/km日期: 2019-01-15 18:50 - 平均心率: 138 - 卡路里: 387 Cal - 平均步頻: 184
Pace: 05'17" / 05'27" / 05'39" / 05'34" / 05'26" / 05'23" / 05'24" / 05'22" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 400 / 400 |
| 2 | | 05'31" (+00'41") | 400 / 800 |
| 3 | | 05'28" (+00'38") | 400 / 1200 |
| 4 | | 05'24" (+00'34") | 400 / 1600 |
| 5 | | 05'33" (+00'43") | 400 / 2000 |
| 6 | | 05'32" (+00'42") | 400 / 2400 |
| 7 | | 05'45" (+00'55") | 400 / 2800 |
| 8 | | 05'38" (+00'48") | 400 / 3199 |
| 9 | | 05'34" (+00'44") | 400 / 3599 |
| 10 | | 05'33" (+00'43") | 400 / 3999 |
| 11 | | 05'26" (+00'36") | 400 / 4399 |
| 12 | | 05'24" (+00'34") | 400 / 4800 |
| 13 | | 05'23" (+00'33") | 400 / 5200 |
| 14 | | 05'25" (+00'35") | 400 / 5600 |
| 15 | | 05'20" (+00'30") | 400 / 6000 |
| 16 | | 05'23" (+00'33") | 400 / 6400 |
| 17 | | 05'27" (+00'37") | 400 / 6800 |
| 18 | | 05'24" (+00'34") | 400 / 7200 |
| 19 | | 05'19" (+00'29") | 400 / 7600 |
| 20 | | 05'21" (+00'31") | 400 / 8000 |
| 21 | | 05'54" (+01'04") | 400 / 8400 |
| 22 | | 06'59" (+02'09") | 226 / 8626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
1月累積里程 : 244.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'27" | 00:10'44" |
| 3 | 05'39" | 00:16'23" |
| 4 | 05'34" | 00:21'57" |
| 5 | 05'26" | 00:27'23" |
| 6 | 05'23" | 00:32'46" |
| 7 | 05'24" | 00:38'10" |
| 8 | 05'22" | 00:43'32" |
| 8.6 | 06'18" | 00:47'29" |
展開計圈分析
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