21.2 km | 02:02:23 | 05:46/km日期: 2019-01-13 06:10 - 總爬升: 359 m - 平均心率: 167 - 卡路里: 995 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'34" / 06'08" / 05'48" / 05'32" / 05'31" / 05'40" / 05'41" / 05'49" / 05'38" / 05'55" / 05'38" / 05'41" / 05'48" / 05'35" / 05'50" / 06'29" / 05'37" / 05'47" / 05'55" / 05'17" / 05'18" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'15") | 1000 / 1000 |
| 2 | | 06'07" (+00'49") | 1000 / 2000 |
| 3 | | 05'48" (+00'30") | 1000 / 3000 |
| 4 | | 05'32" (+00'14") | 1000 / 4000 |
| 5 | | 05'30" (+00'12") | 1000 / 5000 |
| 6 | | 05'40" (+00'22") | 1000 / 6000 |
| 7 | | 05'40" (+00'22") | 1000 / 7000 |
| 8 | | 05'48" (+00'30") | 1000 / 8000 |
| 9 | | 05'38" (+00'20") | 1000 / 9000 |
| 10 | | 05'55" (+00'37") | 1000 / 10000 |
| 11 | | 05'37" (+00'19") | 1000 / 11000 |
| 12 | | 05'41" (+00'23") | 1000 / 12000 |
| 13 | | 05'47" (+00'29") | 1000 / 13000 |
| 14 | | 05'35" (+00'17") | 1000 / 14000 |
| 15 | | 05'50" (+00'32") | 1000 / 15000 |
| 16 | | 06'28" (+01'10") | 1000 / 16000 |
| 17 | | 05'37" (+00'19") | 1000 / 17000 |
| 18 | | 05'47" (+00'29") | 1000 / 18000 |
| 19 | | 05'48" (+00'30") | 1000 / 19000 |
| 20 | | 05'23" (+00'05") | 1000 / 20000 |
| 21 | | 05'18" | 1000 / 21000 |
| 22 | | 05'45" (+00'27") | 209 / 21209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 65.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'08" | 00:12'42" |
| 3 | 05'48" | 00:18'30" |
| 4 | 05'32" | 00:24'02" |
| 5 | 05'31" | 00:29'33" |
| 6 | 05'40" | 00:35'13" |
| 7 | 05'41" | 00:40'54" |
| 8 | 05'49" | 00:46'43" |
| 9 | 05'38" | 00:52'21" |
| 10 | 05'55" | 00:58'16" |
| 11 | 05'38" | 01:03'54" |
| 12 | 05'41" | 01:09'35" |
| 13 | 05'48" | 01:15'23" |
| 14 | 05'35" | 01:20'58" |
| 15 | 05'50" | 01:26'48" |
| 16 | 06'29" | 01:33'17" |
| 17 | 05'37" | 01:38'54" |
| 18 | 05'47" | 01:44'41" |
| 19 | 05'55" | 01:50'36" |
| 20 | 05'17" | 01:55'53" |
| 21 | 05'18" | 02:01'11" |
| 21.2 | 05'48" | 02:02'24" |
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