20.0 km | 02:20:17 | 07:01/km日期: 2012-12-08 07:01 - 地點: 大鵬灣 - 天氣: 很舒服 - 卡路里: 1043 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'24" / 06'58" / 06'11" / 06'50" / 05'45" / 06'09" / 06'20" / 06'14" / 06'11" / 07'13" / 06'06" / 12'58" / 05'53" / 05'17" / 05'43" / 08'02" / 05'49" / 06'25" / 10'52" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'12") | 1010 / 1010 |
| 2 | | 06'55" (+01'44") | 1005 / 2016 |
| 3 | | 06'12" (+01'01") | 997 / 3013 |
| 4 | | 06'56" (+01'45") | 1001 / 4014 |
| 5 | | 05'39" (+00'28") | 999 / 5014 |
| 6 | | 06'08" (+00'57") | 1008 / 6023 |
| 7 | | 06'21" (+01'10") | 1005 / 7028 |
| 8 | | 06'13" (+01'02") | 1007 / 8035 |
| 9 | | 06'10" (+00'59") | 1002 / 9038 |
| 10 | | 07'25" (+02'14") | 1000 / 10038 |
| 11 | | 05'49" (+00'38") | 997 / 11036 |
| 12 | | 12'57" (+07'46") | 1003 / 12040 |
| 13 | | 05'52" (+00'41") | 1004 / 13044 |
| 14 | | 05'11" | 1006 / 14050 |
| 15 | | 05'50" (+00'39") | 1004 / 15055 |
| 16 | | 08'02" (+02'51") | 994 / 16050 |
| 17 | | 05'47" (+00'36") | 1002 / 17053 |
| 18 | | 06'46" (+01'35") | 1002 / 18056 |
| 19 | | 10'31" (+05'20") | 1005 / 19061 |
12月累積里程 : 89.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'58" | 00:13'22" |
| 3 | 06'11" | 00:19'33" |
| 4 | 06'50" | 00:26'23" |
| 5 | 05'45" | 00:32'08" |
| 6 | 06'09" | 00:38'17" |
| 7 | 06'20" | 00:44'37" |
| 8 | 06'14" | 00:50'51" |
| 9 | 06'11" | 00:57'02" |
| 10 | 07'13" | 01:04'15" |
| 11 | 06'06" | 01:10'21" |
| 12 | 12'58" | 01:23'19" |
| 13 | 05'53" | 01:29'12" |
| 14 | 05'17" | 01:34'29" |
| 15 | 05'43" | 01:40'12" |
| 16 | 08'02" | 01:48'14" |
| 17 | 05'49" | 01:54'03" |
| 18 | 06'25" | 02:00'28" |
| 19 | 10'52" | 02:11'20" |
| 20.0 | 09'09" | 02:20'17" |
展開計圈分析
留言 
