12.0 km | 00:55:25 | 04:37/km日期: 2019-01-15 18:20 - 平均心率: 153 - 卡路里: 574 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 05'38" / 07'17" / 04'21" / 04'46" / 04'25" / 04'32" / 04'27" / 04'34" / 04'39" / 04'27" / 04'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'27") | 1004 / 1004 |
| 2 | | 04'16" (+00'06") | 396 / 1401 |
| 3 | | 04'10" | 404 / 1806 |
| 4 | | 04'20" (+00'10") | 415 / 2221 |
| 5 | | 04'22" (+00'12") | 416 / 2638 |
| 6 | | 04'26" (+00'16") | 408 / 3047 |
| 7 | | 04'32" (+00'22") | 400 / 3447 |
| 8 | | 04'29" (+00'19") | 410 / 3858 |
| 9 | | 04'39" (+00'29") | 1222 / 5080 |
| 10 | | 04'32" (+00'22") | 407 / 5488 |
| 11 | | 04'23" (+00'13") | 405 / 5893 |
| 12 | | 04'28" (+00'18") | 411 / 6304 |
| 13 | | 04'29" (+00'19") | 404 / 6708 |
| 14 | | 04'33" (+00'23") | 404 / 7112 |
| 15 | | 04'32" (+00'22") | 820 / 7933 |
| 16 | | 04'36" (+00'26") | 1210 / 9144 |
| 17 | | 04'32" (+00'22") | 402 / 9546 |
| 18 | | 04'19" (+00'09") | 406 / 9953 |
| 19 | | 04'17" (+00'07") | 402 / 10355 |
| 20 | | 04'17" (+00'07") | 405 / 10761 |
| 21 | | 04'16" (+00'06") | 236 / 10997 |
| 22 | | 05'03" (+00'53") | 1005 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
207.92 km 
ADIDAS 小黃 累積 :
42.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 07'17" | 00:12'55" |
| 3 | 04'21" | 00:17'16" |
| 4 | 04'46" | 00:22'02" |
| 5 | 04'25" | 00:26'27" |
| 6 | 04'32" | 00:30'59" |
| 7 | 04'27" | 00:35'26" |
| 8 | 04'34" | 00:40'00" |
| 9 | 04'39" | 00:44'39" |
| 10 | 04'27" | 00:49'06" |
| 11 | 04'14" | 00:53'20" |
| 12.0 | 08'16" | 01:01'38" |
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