10.6 km | 01:16:37 | 07:11/km日期: 2019-01-20 06:16 - 卡路里: 620 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 86% - PM2.5: 普通(48)
Pace: 06'13" / 06'09" / 06'13" / 06'25" / 06'32" / 06'15" / 12'55" / 07'34" / 06'38" / 06'07" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'05") | 1000 / 1000 |
| 2 | | 06'09" (+00'02") | 1000 / 2000 |
| 3 | | 06'13" (+00'06") | 1000 / 3000 |
| 4 | | 06'24" (+00'17") | 1000 / 4000 |
| 5 | | 06'32" (+00'25") | 1000 / 5000 |
| 6 | | 06'14" (+00'07") | 1000 / 6000 |
| 7 | | 12'54" (+06'47") | 1000 / 7000 |
| 8 | | 07'34" (+01'27") | 1000 / 8000 |
| 9 | | 06'37" (+00'30") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 08'42" (+02'35") | 644 / 10644 |
1月累積里程 :
80.02 km 
saucony KINVARA 9 累積 :
935.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'09" | 00:12'22" |
| 3 | 06'13" | 00:18'35" |
| 4 | 06'25" | 00:25'00" |
| 5 | 06'32" | 00:31'32" |
| 6 | 06'15" | 00:37'47" |
| 7 | 12'55" | 00:50'42" |
| 8 | 07'34" | 00:58'16" |
| 9 | 06'38" | 01:04'54" |
| 10 | 06'07" | 01:11'01" |
| 10.6 | 08'55" | 01:16'46" |
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