11.7 km | 01:01:38 | 05:15/km日期: 2019-01-16 07:13 - 平均心率: 150 - 卡路里: 765 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 05'31" / 04'37" / 05'17" / 05'20" / 05'16" / 05'08" / 04'50" / 05'24" / 05'06" / 05'30" / 05'43" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'47") | 556 / 556 |
2 | | 05'00" (+00'46") | 400 / 957 |
3 | | 04'56" (+00'42") | 522 / 1479 |
4 | | 04'14" | 599 / 2079 |
5 | | 05'06" (+00'52") | 510 / 2589 |
6 | | 05'17" (+01'03") | 482 / 3072 |
7 | | 05'40" (+01'26") | 442 / 3514 |
8 | | 05'03" (+00'49") | 494 / 4009 |
9 | | 05'03" (+00'49") | 485 / 4495 |
10 | | 05'25" (+01'11") | 450 / 4946 |
11 | | 05'40" (+01'26") | 418 / 5364 |
12 | | 04'55" (+00'41") | 475 / 5840 |
13 | | 04'54" (+00'40") | 485 / 6326 |
14 | | 04'52" (+00'38") | 492 / 6818 |
15 | | 05'26" (+01'12") | 442 / 7261 |
16 | | 05'52" (+01'38") | 405 / 7666 |
17 | | 04'45" (+00'31") | 500 / 8166 |
18 | | 04'42" (+00'28") | 500 / 8667 |
19 | | 05'12" (+00'58") | 461 / 9129 |
20 | | 05'29" (+01'15") | 443 / 9572 |
21 | | 06'01" (+01'47") | 426 / 9999 |
22 | | 05'58" (+01'44") | 428 / 10428 |
23 | | 05'24" (+01'10") | 457 / 10885 |
24 | | 05'20" (+01'06") | 437 / 11323 |
25 | | 05'35" (+01'21") | 400 / 11723 |
26 | | 02'11" | 9 / 11733 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 212.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 04'37" | 00:10'08" |
3 | 05'17" | 00:15'25" |
4 | 05'20" | 00:20'45" |
5 | 05'16" | 00:26'01" |
6 | 05'08" | 00:31'09" |
7 | 04'50" | 00:35'59" |
8 | 05'24" | 00:41'23" |
9 | 05'06" | 00:46'29" |
10 | 05'30" | 00:51'59" |
11 | 05'43" | 00:57'42" |
11.7 | 05'21" | 01:01'38" |