20.0 km | 01:51:40 | 05:34/km日期: 2019-01-17 18:47 - 地點: 岡山 - 平均心率: 155 - 卡路里: 1171 Cal - 總步數: 19310 - 平均步頻: 172 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(34)
Pace: 05'33" / 05'21" / 05'19" / 05'29" / 05'39" / 05'56" / 05'56" / 05'54" / 05'47" / 05'33" / 06'39" / 05'07" / 05'11" / 05'08" / 05'11" / 06'02" / 05'15" / 05'18" / 05'13" / 05'56" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'27") | 1000 / 1000 | 172 / 104 |
| 2 | | 05'20" (+00'14") | 1001 / 2001 | 174 / 106 |
| 3 | | 05'17" (+00'11") | 1003 / 3004 | 176 / 106 |
| 4 | | 05'29" (+00'23") | 1006 / 4011 | 174 / 103 |
| 5 | | 05'35" (+00'29") | 1000 / 5012 | 172 / 103 |
| 6 | | 05'57" (+00'51") | 1007 / 6020 | 169 / 99 |
| 7 | | 05'51" (+00'45") | 1000 / 7020 | 167 / 102 |
| 8 | | 05'55" (+00'49") | 1004 / 8025 | 164 / 102 |
| 9 | | 05'45" (+00'39") | 1004 / 9029 | 168 / 103 |
| 10 | | 05'31" (+00'25") | 1004 / 10034 | 171 / 105 |
| 11 | | 06'36" (+01'30") | 1006 / 11040 | 162 / 93 |
| 12 | | 05'06" | 1002 / 12043 | 175 / 111 |
| 13 | | 05'09" (+00'03") | 1006 / 13049 | 178 / 108 |
| 14 | | 05'08" (+00'02") | 1008 / 14058 | 178 / 108 |
| 15 | | 05'07" (+00'01") | 1002 / 15060 | 178 / 109 |
| 16 | | 06'00" (+00'54") | 1003 / 16063 | 174 / 95 |
| 17 | | 05'16" (+00'10") | 1005 / 17069 | 176 / 107 |
| 18 | | 05'13" (+00'07") | 1004 / 18073 | 178 / 107 |
| 19 | | 05'14" (+00'08") | 1004 / 19077 | 178 / 107 |
| 20 | | 05'54" (+00'48") | 1008 / 20086 | 171 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
300.74 km 
母子鱷魚 跟上來 綠 41 累積 :
804.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'21" | 00:10'54" |
| 3 | 05'19" | 00:16'13" |
| 4 | 05'29" | 00:21'42" |
| 5 | 05'39" | 00:27'21" |
| 6 | 05'56" | 00:33'17" |
| 7 | 05'56" | 00:39'13" |
| 8 | 05'54" | 00:45'07" |
| 9 | 05'47" | 00:50'54" |
| 10 | 05'33" | 00:56'27" |
| 11 | 06'39" | 01:03'06" |
| 12 | 05'07" | 01:08'13" |
| 13 | 05'11" | 01:13'24" |
| 14 | 05'08" | 01:18'32" |
| 15 | 05'11" | 01:23'43" |
| 16 | 06'02" | 01:29'45" |
| 17 | 05'15" | 01:35'00" |
| 18 | 05'18" | 01:40'18" |
| 19 | 05'13" | 01:45'31" |
| 20 | 05'56" | 01:51'27" |
| 20.0 | 11'24" | 01:51'40" |
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