21.1 km | 01:51:20 | 05:16/km日期: 2019-01-19 21:23 - 平均心率: 141 - 卡路里: 1254 Cal - 總步數: 20850 - 平均步頻: 187 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(32)
Pace: 05'28" / 05'20" / 05'19" / 05'21" / 05'21" / 05'25" / 05'24" / 05'22" / 05'18" / 05'20" / 05'23" / 05'16" / 05'11" / 05'06" / 05'12" / 05'09" / 05'06" / 05'09" / 05'08" / 05'13" / 05'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'24") | 1003 / 1003 | 175 / 104 |
| 2 | | 05'18" (+00'15") | 1003 / 2007 | 181 / 103 |
| 3 | | 05'17" (+00'14") | 1003 / 3011 | 183 / 103 |
| 4 | | 05'19" (+00'16") | 1005 / 4016 | 182 / 103 |
| 5 | | 05'20" (+00'17") | 1000 / 5017 | 183 / 102 |
| 6 | | 05'25" (+00'22") | 1007 / 6024 | 184 / 99 |
| 7 | | 05'20" (+00'17") | 1001 / 7026 | 184 / 101 |
| 8 | | 05'21" (+00'18") | 1001 / 8027 | 185 / 100 |
| 9 | | 05'19" (+00'16") | 1004 / 9032 | 186 / 100 |
| 10 | | 05'16" (+00'13") | 1001 / 10034 | 186 / 101 |
| 11 | | 05'23" (+00'20") | 1000 / 11034 | 186 / 99 |
| 12 | | 05'18" (+00'15") | 1002 / 12037 | 184 / 102 |
| 13 | | 05'08" (+00'05") | 1007 / 13044 | 190 / 101 |
| 14 | | 05'04" (+00'01") | 1006 / 14051 | 191 / 103 |
| 15 | | 05'11" (+00'08") | 1002 / 15053 | 190 / 101 |
| 16 | | 05'09" (+00'06") | 1006 / 16060 | 191 / 100 |
| 17 | | 05'03" | 1008 / 17069 | 192 / 102 |
| 18 | | 05'06" (+00'03") | 1008 / 18077 | 193 / 101 |
| 19 | | 05'06" (+00'03") | 1005 / 19083 | 193 / 101 |
| 20 | | 05'10" (+00'07") | 1008 / 20091 | 193 / 100 |
| 21 | | 05'06" (+00'03") | 1007 / 21098 | 193 / 101 |
| 22 | | 04'43" | 116 / 21215 | 196 / 107 |
這幾天真的是累壞了，跑起來像蛋黃哥，好累啊~Orz...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 202.08 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'20" | 00:10'48" |
| 3 | 05'19" | 00:16'07" |
| 4 | 05'21" | 00:21'28" |
| 5 | 05'21" | 00:26'49" |
| 6 | 05'25" | 00:32'14" |
| 7 | 05'24" | 00:37'38" |
| 8 | 05'22" | 00:43'00" |
| 9 | 05'18" | 00:48'18" |
| 10 | 05'20" | 00:53'38" |
| 11 | 05'23" | 00:59'01" |
| 12 | 05'16" | 01:04'17" |
| 13 | 05'11" | 01:09'28" |
| 14 | 05'06" | 01:14'34" |
| 15 | 05'12" | 01:19'46" |
| 16 | 05'09" | 01:24'55" |
| 17 | 05'06" | 01:30'01" |
| 18 | 05'09" | 01:35'10" |
| 19 | 05'08" | 01:40'18" |
| 20 | 05'13" | 01:45'31" |
| 21 | 05'09" | 01:50'40" |
| 21.1 | 05'43" | 01:51'20" |
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