10.6 km | 00:53:40 | 05:04/km日期: 2019-01-19 07:00 - 平均心率: 151 - 卡路里: 780 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 04'53" / 04'43" / 04'53" / 04'21" / 11'40" / 05'37" / 05'28" / 05'16" / 04'47" / 04'42" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+01'02") | 469 / 469 |
2 | | 04'53" (+01'02") | 474 / 943 |
3 | | 04'43" (+00'52") | 496 / 1440 |
4 | | 04'42" (+00'51") | 468 / 1908 |
5 | | 04'45" (+00'54") | 476 / 2385 |
6 | | 04'59" (+01'08") | 438 / 2824 |
7 | | 04'42" (+00'51") | 469 / 3293 |
8 | | 04'00" (+00'09") | 554 / 3848 |
9 | | 04'47" (+00'56") | 460 / 4308 |
10 | | 04'07" (+00'16") | 525 / 4834 |
11 | | 05'48" (+01'57") | 340 / 5174 |
12 | | 05'01" (+01'10") | 391 / 5566 |
13 | | 06'03" (+02'12") | 317 / 5884 |
14 | | 05'44" (+01'53") | 332 / 6216 |
15 | | 05'29" (+01'38") | 340 / 6557 |
16 | | 05'22" (+01'31") | 340 / 6898 |
17 | | 05'07" (+01'16") | 348 / 7246 |
18 | | 05'00" (+01'09") | 353 / 7600 |
19 | | 05'40" (+01'49") | 343 / 7943 |
20 | | 04'41" (+00'50") | 305 / 8249 |
21 | | 05'37" (+01'46") | 366 / 8615 |
22 | | 04'08" (+00'17") | 327 / 8943 |
23 | | 05'01" (+01'10") | 460 / 9403 |
24 | | 04'03" (+00'12") | 324 / 9728 |
25 | | 05'08" (+01'17") | 431 / 10159 |
26 | | 03'51" | 351 / 10511 |
27 | | 35'28" (+31'37") | 60 / 10572 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 212.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'43" | 00:09'36" |
3 | 04'53" | 00:14'29" |
4 | 04'21" | 00:18'50" |
5 | 11'40" | 00:30'30" |
6 | 05'37" | 00:36'07" |
7 | 05'28" | 00:41'35" |
8 | 05'16" | 00:46'51" |
9 | 04'47" | 00:51'38" |
10 | 04'42" | 00:56'20" |
10.6 | 07'44" | 01:00'46" |