| 賽前宣言: 柯基想要跑超馬～ 賽後評分:
有一就有二～
無三不成禮～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 234.38 km  The North Face Ultra Vertical 累積 : 211.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 06'50" | 00:13'40" | | 3 | 06'07" | 00:19'47" | | 4 | 06'02" | 00:25'49" | | 5 | 06'07" | 00:31'56" | | 6 | 05'59" | 00:37'55" | | 7 | 05'58" | 00:43'53" | | 8 | 14'32" | 00:58'25" | | 9 | 10'05" | 01:08'30" | | 10 | 11'56" | 01:20'26" | | 11 | 11'00" | 01:31'26" | | 12 | 09'43" | 01:41'09" | | 13 | 12'37" | 01:53'46" | | 14 | 11'04" | 02:04'50" | | 15 | 12'38" | 02:17'28" | | 16 | 10'04" | 02:27'32" | | 17 | 15'06" | 02:42'38" | | 18 | 09'47" | 02:52'25" | | 19 | 08'27" | 03:00'52" | | 20 | 09'04" | 03:09'56" | | 21 | 09'02" | 03:18'58" | | 22 | 08'20" | 03:27'18" | | 23 | 13'17" | 03:40'35" | | 24 | 11'54" | 03:52'29" | | 25 | 13'25" | 04:05'54" | | 26 | 11'55" | 04:17'49" | | 27 | 12'19" | 04:30'08" | | 28 | 12'10" | 04:42'18" | | 29 | 12'52" | 04:55'10" | | 30 | 12'28" | 05:07'38" | | 31 | 34'51" | 05:42'29" | | 32 | 13'29" | 05:55'58" | | 33 | 13'54" | 06:09'52" | | 34 | 17'44" | 06:27'36" | | 35 | 13'04" | 06:40'40" | | 36 | 10'54" | 06:51'34" | | 37 | 14'39" | 07:06'13" | | 38 | 11'23" | 07:17'36" | | 39 | 08'59" | 07:26'35" | | 40 | 13'25" | 07:40'00" | | 41 | 08'28" | 07:48'28" | | 42 | 15'11" | 08:03'39" | | 43 | 06'11" | 08:09'50" | | 44 | 06'57" | 08:16'47" | | 45 | 06'18" | 08:23'05" | | 46 | 09'44" | 08:32'49" | | 47 | 07'21" | 08:40'10" | | 48 | 07'47" | 08:47'57" | | 49 | 11'27" | 08:59'24" | | 50 | 14'13" | 09:13'37" | | 51 | 12'25" | 09:26'02" | | 52 | 11'55" | 09:37'57" | | 53 | 07'15" | 09:45'12" | | 54 | 07'21" | 09:52'33" | | 54.1 | 08'50" | 09:53'41" |
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54.0 km | 09:53:40 | 10:59/km | 第11馬
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