10.0 km | 00:48:18 | 04:49/km日期: 2019-01-17 21:18 - 地點: 風禾 - 平均心率: 159 - 卡路里: 631 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(25)
Pace: 04'40" / 04'47" / 04'46" / 04'58" / 04'51" / 04'59" / 04'53" / 04'50" / 04'54" / 04'39" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'02") | 1000 / 1000 |
| 2 | | 04'46" (+00'08") | 1000 / 2000 |
| 3 | | 04'45" (+00'07") | 1000 / 3000 |
| 4 | | 04'58" (+00'20") | 1000 / 4000 |
| 5 | | 04'50" (+00'12") | 1000 / 5000 |
| 6 | | 04'59" (+00'21") | 1000 / 6000 |
| 7 | | 04'52" (+00'14") | 1000 / 7000 |
| 8 | | 04'50" (+00'12") | 1000 / 8000 |
| 9 | | 04'53" (+00'15") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 03'04" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
263.52 km 
Asics Nimbus19 累積 :
2479.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'47" | 00:09'27" |
| 3 | 04'46" | 00:14'13" |
| 4 | 04'58" | 00:19'11" |
| 5 | 04'51" | 00:24'02" |
| 6 | 04'59" | 00:29'01" |
| 7 | 04'53" | 00:33'54" |
| 8 | 04'50" | 00:38'44" |
| 9 | 04'54" | 00:43'38" |
| 10 | 04'39" | 00:48'17" |
| 10.0 | 02'46" | 00:48'18" |
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