| 感謝老天爺給一個這麼棒的天氣 賽前一星期上吐下洩2次胃腸一直出問題 再痛風發作兩天前再感冒 一連串的身體出狀況讓整個人處於焦慮狀態 長達將近半年的準備就為這一場 還好熬過來了 不知路陡成這樣 最後20K下坡還有3小時才關門時間非常充裕 於是跑走跑走怕萬一腳出狀況就功虧一簣 所幸策略正確 整路都沒抽筋 真是萬幸(前60K阿托雙襪 後40K美津濃跑鞋) 賽後評分: 大會的規劃順暢度實在做的太好了 如有6星 我會給6星級 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 360.61 km  牛頭牌 ㄚ托 累積 : 379.0 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'44" | 00:07'44" | | 2 | 06'33" | 00:14'17" | | 3 | 07'13" | 00:21'30" | | 4 | 07'00" | 00:28'30" | | 5 | 06'45" | 00:35'15" | | 6 | 07'24" | 00:42'39" | | 7 | 07'13" | 00:49'52" | | 8 | 07'24" | 00:57'16" | | 9 | 09'07" | 01:06'23" | | 10 | 07'46" | 01:14'09" | | 11 | 08'18" | 01:22'27" | | 12 | 08'19" | 01:30'46" | | 13 | 09'25" | 01:40'11" | | 14 | 08'21" | 01:48'32" | | 15 | 08'35" | 01:57'07" | | 16 | 08'03" | 02:05'10" | | 17 | 08'58" | 02:14'08" | | 18 | 09'35" | 02:23'43" | | 19 | 07'56" | 02:31'39" | | 20 | 09'21" | 02:41'00" | | 21 | 06'54" | 02:47'54" | | 22 | 06'02" | 02:53'56" | | 23 | 07'43" | 03:01'39" | | 24 | 05'41" | 03:07'20" | | 25 | 06'21" | 03:13'41" | | 26 | 05'55" | 03:19'36" | | 27 | 06'00" | 03:25'36" | | 28 | 07'21" | 03:32'57" | | 29 | 06'11" | 03:39'08" | | 30 | 06'26" | 03:45'34" | | 31 | 06'10" | 03:51'44" | | 32 | 09'13" | 04:00'57" | | 33 | 08'22" | 04:09'19" | | 34 | 08'45" | 04:18'04" | | 35 | 09'06" | 04:27'10" | | 36 | 11'07" | 04:38'17" | | 37 | 09'04" | 04:47'21" | | 38 | 07'48" | 04:55'09" | | 39 | 10'45" | 05:05'54" | | 40 | 09'01" | 05:14'55" | | 41 | 10'18" | 05:25'13" | | 42 | 06'46" | 05:31'59" | | 43 | 07'35" | 05:39'34" | | 44 | 09'47" | 05:49'21" | | 45 | 09'38" | 05:58'59" | | 46 | 09'06" | 06:08'05" | | 47 | 08'04" | 06:16'09" | | 48 | 07'26" | 06:23'35" | | 49 | 08'15" | 06:31'50" | | 50 | 08'57" | 06:40'47" | | 51 | 10'21" | 06:51'08" | | 52 | 07'16" | 06:58'24" | | 53 | 06'47" | 07:05'11" | | 54 | 06'30" | 07:11'41" | | 55 | 09'16" | 07:20'57" | | 56 | 07'00" | 07:27'57" | | 57 | 06'31" | 07:34'28" | | 58 | 08'20" | 07:42'48" | | 59 | 13'10" | 07:55'58" | | 60 | 06'21" | 08:02'19" | | 61 | 06'05" | 08:08'24" | | 62 | 07'04" | 08:15'28" | | 63 | 06'05" | 08:21'33" | | 64 | 09'40" | 08:31'13" | | 65 | 06'00" | 08:37'13" | | 66 | 06'01" | 08:43'14" | | 67 | 07'15" | 08:50'29" | | 68 | 09'11" | 08:59'40" | | 69 | 09'30" | 09:09'10" | | 70 | 07'40" | 09:16'50" | | 71 | 08'49" | 09:25'39" | | 72 | 11'54" | 09:37'33" | | 73 | 11'04" | 09:48'37" | | 74 | 11'15" | 09:59'52" | | 75 | 08'51" | 10:08'43" | | 76 | 13'24" | 10:22'07" | | 77 | 17'38" | 10:39'45" | | 78 | 11'07" | 10:50'52" | | 79 | 09'41" | 11:00'33" | | 80 | 06'11" | 11:06'44" | | 81 | 06'39" | 11:13'23" | | 82 | 08'34" | 11:21'57" | | 83 | 07'09" | 11:29'06" | | 84 | 07'31" | 11:36'37" | | 85 | 09'31" | 11:46'08" | | 86 | 07'23" | 11:53'31" | | 87 | 09'17" | 12:02'48" | | 88 | 06'51" | 12:09'39" | | 89 | 07'17" | 12:16'56" | | 90 | 07'39" | 12:24'35" | | 91 | 09'15" | 12:33'50" | | 92 | 08'10" | 12:42'00" | | 93 | 08'01" | 12:50'01" | | 94 | 08'06" | 12:58'07" | | 95 | 10'37" | 13:08'44" | | 96 | 08'15" | 13:16'59" | | 97 | 09'01" | 13:26'00" | | 98 | 09'50" | 13:35'50" | | 97.8 | -41'-55" | 13:44'08" |
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